Manage episode 259290393 series 2611537
Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today.
MINERALS BREAK DOWN ENZYMES BREAK DOWN
Top Beauty Minerals & Top Foods that Have Them How to Get More Enzymes Raw nuts vs. Roasted nuts Why Organic Matters Lean Green Smoothie Tips & Tricks Eating Light to Heavy
Foods to Avoid if you want glowing skin
Answering YOUR skin questions from IG. Is everything I use natural? Favorite clean body moisturizer? Do I wear sunscreen?
STUDY // Rosehip Oil increases collagen production and skin elasticity.