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5. Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.
Manage episode 377042330 series 3510461
Josh & Erin Blatchford and Erin Blatchford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh & Erin Blatchford and Erin Blatchford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!
We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We emphasize the power of tapping into our inner selves and using techniques to help manage stress, anxiety, and the daily life of being chronically sick.
Join us on this relatable and inspiring episode as we discuss practical tips and tools to improve our overall health and well-being. And, let's tap along with Josh as he sings the "tap, tap, tap in" song, reminding us to take care of ourselves. This is an episode for anyone who wants to prioritize their health and well-being.
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