))
29. Free Tools for Holistic Healing: A Dive into Light, Grounding, and Meditation
Manage episode 377713348 series 3510461
Josh & Erin Blatchford and Erin Blatchford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh & Erin Blatchford and Erin Blatchford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.
The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They emphasize that these three components, freely available to everyone, can play a pivotal role in healing, personal growth, and overall well-being. This episode serves as a gentle reminder of the simple practices that can profoundly impact our journey of self-discovery and healing.
Want Josh's meditation download!?
https://ruti.life/pages/meditate
-------------------------
If you're curious about bioenergetics visit ruti.life
Or follow along!
Instagram: @ruti.life & @pickalanepodcast
TikTok: @ruti.life & @pickalanepodcast
40 에피소드
공유
