BITCH GOTTA MOVE

Perfectly Unfinished Conversations | It's Good Enough, Let's Go!

In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. They stress that strength training is particularly essential for aging adults and share personal experiences of making time for exercise despite busy schedules, emphasizing the importance of prioritizing fitness for long-term health goals.

Coach Jo and Coach Kim explore the connection between metabolic dysfunction and chronic diseases, revealing how metabolic syndrome can begin in youth. The discussion also covers the significant role of muscles as metabolic organs that burn calories and improve mental health. They honestly address the common excuses for not exercising, such as feeling too weak or intimidated, and advocate for overcoming these barriers by valuing health and making time for self-care. The episode concludes with actionable tips for improving metabolic health through exercise, sleep, and nutrition, and highlights the importance of community and support in achieving fitness goals.

Resources

• Brain Energy by Dr. Chris Palmer

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Contact Joely Churchill and Kim Berube | Iron Lab:

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint

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Transcript

Coach Jo 00:09

Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo…

Coach Kim 00:14

…and Coach Kim…

Coach Jo 00:15

Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life.

Coach Kim 00:27

We're all about creating a strong support system taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work.

Coach Jo 00:45

We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead…

Coach Kim 00:55

…before we're ready…

Coach Jo 00:56

…when we aren't feeling like it…

Coach Kim 00:58

…and without hesitation.

Coach Jo 1:00

Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go.

Coach Kim 01:10

Alright, we're back. This is episode four of perfectly unfinished conversations. And this week we're on the metabolic money soapbox, preaching the need for humans to move. Walking more and yes, physical exercise or training. But in particular, strength building, we want to set up this podcast episode to come back to this scenario right here. Let's talk about your 75-year-old self. Say the heavens opened up the clouds parted, and your 75-year-old self floated down like Zeus and wanted to give you some feedback towards your current health and strength journey. What advice would they give you?

Coach Kim 01:56

So first, let's start with a bird's eye view on metabolic health, obesity, and mental health because there is no disputing that as an overall population. We are more unhealthy than we've ever been before.

Coach Jo 02:15

The condition of being overweight or obese and you know, also sedentary. This is not personal judgment or cognitive bias statement like this is a concern for the actual welfare of people and our health collectively. I mean, yes, it can be a burden on the health care system, but also just the burden of metabolic health on the happiness and longevity of human beings in general.

Coach Kim 02:40

Metabolic health is a root cause of almost every chronic disease that is currently killing North Americans, 9 out of 10 of the leading causes of death in the US and we all know that Canada and US share way more in common than Canadians would like to think they do. But 9 out of 10 of the leading causes of death in North America, I would say are fundamentally related to or directly rooted in metabolic dysfunction. Yeah, Alzheimer's disease, type two diabetes, chronic kidney disease, cancer, cardiovascular disease, not to mention the link to infertility. Right. So what is metabolic syndrome or metabolic dysfunction? It's primarily a cellular energy problem. But we see it manifest with five typical symptoms, obesity, or a large abdominal measurement, high blood pressure or blood pressure that trends high high blood fat, low HDL or good cholesterol and insulin resistance, which is probably the most common thing that we are seeing, culturally societally, which would be classified as pre-diabetes.

Coach Jo 03:59

Yeah, you'll hear threads of this subject in future podcasts because it's the largest health problem facing people, adults, aging adults and children, children today. In addition to the development of all the chronic diseases, you know, that Kim just talked about high blood pressure, heart disease, stroke, cancer, diabetes, or you know, kidney disease, there are links to poor and declining metabolic health and brain health like Alzheimer's dementia, as as well as one's own mental health.

Coach Kim 04:29

Yeah. So Alzheimer's and dementia are now being commonly referred to as type three diabeetus. So you have type one, which is is you know, from birth or you know, yeah, type 1.5 which they consider autoimmune. And then you've got type two, which is diet and lifestyle and now type three is the classification of Alzheimer's and dementia. You know, PCOS is leading to infertility among women, and it's essentially diabetes of the ovaries. This is not an aged person problem. And something you only have to worry about as you're getting older. It's it's a condition that we're seeing in, you know, we have people who we know, in this community whose children as young as 10 are battling with this metabolic dysfunction. And so we're going to come back to it stay with us, because we're coming back to the topic of this podcast, which is ”Bitch Gotta Move”, yeah, but we want to really underline that metabolic syndrome creates these serious chronic health conditions, and it begins when you're young. It's not happening, because you're old. It's happening energetically in our cells right now. And the proof is that our children are also developing chronic health conditions that used to be only primarily seen in older or, you know…

Coach Jo 05:56