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Seamlessly Transition Between Work and Personal Time With These 5-Minutes Routines
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Stephen Box에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephen Box 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you struggle to switch gears between work and personal life, leaving you either unfocused in the mornings or stressed out in the evenings? In this episode, Stephen shares two simple, yet powerful, 5-minute routines that can help you seamlessly transition between work and personal time.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- A small, powerful change to your morning routine that sets the tone for a productive day.
- How to quickly disconnect from work so you can be fully present with family or unwind stress free.
- A game-changing mindset shift that will help you transition between work and personal life with ease.
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