32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love

52:23
 
공유
 

Manage episode 449327300 series 3513296
Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

What if the pain of your past could be the catalyst for your transformation?
Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.
In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.
Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal?
Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth.
Ever wonder how changing your mindset could change your life?
Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future.
Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation.

Support the show


“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

  continue reading

챕터

1. Overcome Suffering in Silence (00:00:00)

2. Journey to Personal Transformation (00:05:55)

3. Transforming Mindset for Personal Growth (00:22:05)

4. Embrace Healing, Overcome Past Pain (00:36:49)

5. Empower Yourself, Find Your Purpose (00:49:02)

36 에피소드

Artwork
icon공유
 
Manage episode 449327300 series 3513296
Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

What if the pain of your past could be the catalyst for your transformation?
Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.
In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.
Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal?
Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth.
Ever wonder how changing your mindset could change your life?
Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future.
Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation.

Support the show


“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

  continue reading

챕터

1. Overcome Suffering in Silence (00:00:00)

2. Journey to Personal Transformation (00:05:55)

3. Transforming Mindset for Personal Growth (00:22:05)

4. Embrace Healing, Overcome Past Pain (00:36:49)

5. Empower Yourself, Find Your Purpose (00:49:02)

36 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드