The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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Hey Mama! Welcome to Her Identity Project, a safe space for Christian mothers to come together, be real, and discover their worth through God's eyes. My mission is to help you ditch self-doubt, own your God-given identity, and live with purpose and honor in every area of your life. Through real-life stories, powerful scripture insights, and expert advice on mindset, wellness, and inner healing, I'll empower you to live out your faith with intention, purpose, and confidence. Join me on this j ...
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Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Hi, beautiful people. I am Ivory, and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies, into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure, or disconnected from who you truly are, this is the place for you. Each week you'll hear from incredible people who have faced their own darkn ...
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We discuss all things related to healing
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Conversations with Christian ministries in Kansas City focusing on trauma and emotional healing. In this podcast you will discover the many Christian ministries that have partnered with Jesus’s to bind up the brokenhearted and proclaim freedom for those who are captive in Kansas City!
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This platform is to share the good news of Jesus Christ so lives can be transformed and changed by the word of God. For the word of God is the power of God which transforms and change peoples lives.
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EMBRACE Summit exists to Equip believers with the Message of the kingdom of God, to Build them Ready for the Appearing of our Master Jesus Christ, and to Comfort them with the hope of Expectation.
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In this enlightened podcast, psychotherapist Nani Solares shares life wisdom on healing, spiritual evolution, relationships, and coping with life. Nani has been practicing as a licensed Psychotherapist for close to 2 decades. Having struggled herself with addictions, codependency, worthlessness, and other emotional issues, she was led to the journey that radically changed her life from the inside-out -- her own journey of inner healing and spiritual awakening. We are all here to heal, evolve ...
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian Women
Erin Jean: Subconscious Healing Coach, Hypnotherapy, EFT & NLP
Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strateg ...
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EP #1534: How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential and Live a More Fulfilling Life!
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32:20Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from…
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Episode 10: How to Reclaim Yourself in Motherhood
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1:27:14Dive into the real talk - the guilt, pressure, and societal expectations that come with balancing work and motherhood as Ashley joins Julie Trivedi, a board-certified infectious diseases specialist & certified life and leadership coach, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth. J…
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173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)
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22:02Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good? In this episode, you'll get to hear practica…
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EP 62 //From Trauma to Triumph: Brandi Cox's Journey to Self-Belief and Success
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22:25Hey Sweet Friends! In this inspiring episode I sit down with Brandi Cox, a remarkable entrepreneur and community leader who's turned personal struggles into a powerful force for change. Brandi shares her journey from a challenging childhood marked by addiction, adoption, death, and suicide to becoming a successful business owner and devoted advocat…
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This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episod…
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Have you ever felt like everything depends on you? The pressure to succeed, prove yourself, and make things happen can be overwhelming. But what if you were never meant to carry that weight? In this Soul Reset, we’re talking about the difference between ownership and stewardship—how shifting from striving to trusting sets us free from stress, overw…
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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better
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21:11Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and a…
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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence
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31:50Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…
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172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)
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24:13Struggling to eat healthy without breaking the bank? It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run? In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with: The biggest money-wasting mis…
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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being.
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38:12Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine…
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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On
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17:56Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with gre…
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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family
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33:00Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical t…
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171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How
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23:16Want to learn a balanced approach to healthy eating that includes both intuitive eating and a whole food diet? Ready to break out of diet culture and just start living? Today's podcast will break down exactly how to do that, with Christ at the center of it all. Join us inside Fit Moms Academy: kelseywickenhauser.com/join…
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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience
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34:31Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…
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Join Ashley as she interviews Cindy Abe, Kingdom Life Coach, who shares her powerful story of navigating her husband's drug addiction and the journey to recovery. Cindy's story is a testament to the power of resilience, faith, and community. In this poignant conversation, Cindy opens up about her personal experience, sharing valuable insights and l…
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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care
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21:40Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…
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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!
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44:33Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…
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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it
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40:34Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…
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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health
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6:26Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…
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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature
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43:21Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …
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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long
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10:04Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…
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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships
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23:32Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…
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Episode 8: Natural Healing: An agent for Physical, Emotional and Spiritual Transformation
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59:51Discover how understanding and balancing energy, emotions, and spirituality can lead to profound physical, emotional, and spiritual transformation. Join Ashley as she welcomes guest Marci Lubore, a natural healing practitioner with 20 years of experience rooted in ancient Chinese wisdom. In this episode, Marci discusses the importance of recognizin…
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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come!
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7:09Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…
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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today
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23:38Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…
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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food
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33:44Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…
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EP 61 // Rewiring Your Focus: How to Transform Your Life Through God's Universal Laws
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15:47Hey Sweet Friends! I’m so excited to share this powerful episode with you! In this heart-to-heart chat, I’m opening up about some deep truths that have completely changed my life, and I know they can change yours too. We’re diving into the incredible power of focus and how it shapes our reality - something I recently discussed with my teenage daugh…
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*Bonus* Episode 7: Exploring the Intersection of Faith, Identity and Purpose
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10:56If you are ready to explore the intersection of faith, identity, and purpose, press play! This short solo episode is about how your identity rooted in faith is the pathway to being in alignment with who God wants you to be. Not just that, but once you can step into and own your worth and value (seeing yourself through God's eyes), discovering his p…
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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality
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29:22Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…
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170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods
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25:39Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive…
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EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally
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18:11Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The …
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Episode 6: Embracing the Mind-Body-Spirit Connection in Faith
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46:15Explore how aligning your emotions with God's word can equip you to deepen your faith and live a more whole and abundant life. In this guest interview, Mandy shares her unique perspective on faith, shaped by her life-long faith journey shaped by her Samoan and Western cultural heritage. In this episode, we dive into: Embracing the Mind-Body-Spirit …
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169\\ Break the Chains of Generational Obesity with This Fit Moms Formula
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32:39Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and h…
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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power.
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31:03Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…
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When Your New Year, New You Plans Get Punched in the Face
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16:37What happens when your fresh start doesn’t go as planned? You set big goals, you’re motivated… and then life happens. Maybe you hit an unexpected obstacle, faced a setback, or lost momentum. Sound familiar? You’re not alone. In today’s episode, I’m keeping it real about my own unexpected detours—from a messy podcast launch to a major health flare—a…
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168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably
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25:01In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing W…
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Episode 5: An Unexpected Journey-from Sinning towards Sainthood
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44:12This episode will challenge you to question whether the sin you have been justifying for so long might be exactly what is stealing your ability to live a life of purpose and fullfillment. Through refreshingly entertaining "girltalk" with Ashley, Sarah opens up about what stopped her from answering Jesus's knock on the door for so many years and why…
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167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom
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27:23As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’…
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This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and…
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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey.
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6:04Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…
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EP 60 // From Suicidal Thoughts to Inner Peace: Discovering God's Love and the Power of Sisterhood in Personal Transformation
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23:40Hey sweet friends! I’m so excited to share this episode of The Business of Inner Peace with you. Today, I’m opening up about my personal journey from battling suicidal thoughts to discovering true inner peace and joy. It’s raw, it’s real, and I promise it’s filled with hope. I’ve uncovered two game-changing ingredients that transformed my life: a d…
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165\\ How to Get Exercise In When You Miss Your Morning Workout
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16:14Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day. Let’s break free from the all-or-nothing trap and find ways to mo…
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Episode 4: Focusing on Self-Care and Self-Love to Overcome Challenges
51:11
51:11
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51:11Here's your reminder, that when you are in your darkest moments, you CAN find strength and maintain a positive mental state by focusing on our own self-worth and growth. Jen is an example of how showing up better for yourself and the people you love, can help you overcome immense challenges. In this raw episode, Jen shares her deeply personal journ…
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164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?
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26:02
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26:02Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effe…
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In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In Th…
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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.
14:29
14:29
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14:29Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …
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In today’s quick Soul Reset, we focus on breaking free from the world’s labels and aligning ourselves with God’s truth. Drawing inspiration from Genesis 11:30, we reflect on Sarah's story—once labeled infertile but ultimately appointed as the mother of God’s chosen people. Labels that feel like facts in our lives often hold no weight in God’s kingd…
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Episode 3: How to Break-free from Self-Doubt and Negative Self-Talk
46:37
46:37
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46:37If you struggle with negative self-talk, self-doubt, or feelings of inadequacy, listen in as Life coach Jenn Johnson shares relatable stories and provides practical wisdom about overcoming her own worthiness wounds. Listen now so that you can learn how to rise from the limiting beliefs holding you back from the powerful woman you are meant to becom…
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162\\ Weight Loss Tips for Women in Their 30s and Beyond
22:42
22:42
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22:42Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age. In This Episode: Understanding Your Changing Body: How hormonal shifts…
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EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
1:03:29
1:03:29
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1:03:29Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…
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