165\\ How to Get Exercise In When You Miss Your Morning Workout

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day.

Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what!

Fit Mom Wins

Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members).

Thinking About Joining Fit Moms Academy?

If you're ready to lose weight for the last time, join us inside Fit Moms Academy, the #1 Kingdom-minded program to help Christian women break free from dieting and create lasting health.

Inside Fit Moms Academy, you’ll get:
✅ A proven weight loss framework rooted in faith.
✅ Step-by-step guidance on food, movement, and mindset.
✅ A supportive community of like-minded Christian moms.
✅ Weekly coaching to keep you on track.
✅ Tools to help you finally ditch the diet cycle.

💡 Ready to get started? Join us at www.kelseywickenhauser.com/join

What to Do If You Overslept and Missed Your Workout

Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what.

1. Focus on Steps Throughout the Day

• Walk while you take phone calls.
• Park farther away.
• Take the stairs.
• Little movements add up!

2. Add Small Bits of Resistance Training

• Bathroom break? Do 50 squats.
• Lunch break? Take a brisk walk.
• Kids getting wild? Turn on a quick workout video.

3. Include Your Kids in Movement

• Walk together as a family.
• Make it a “PE class” with active games.
• Put on a kid-friendly YouTube fitness class.
• After bedtime? Hop on the treadmill while listening to a sermon.

4. Set a Non-Negotiable Movement Goal

• Step goal – Track and aim for a set number of steps.
• Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work).
• Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go.

Final Takeaway: Progress Over Perfection

You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama!

Connect with Kelsey

I’d love to hear from you and support your journey! Find me at:

• Website: www.kelseywickenhauser.com
• Facebook Group: Kingdom Fit Moms
• Instagram: @kelseywickenhauser
• Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform.
• Email: [e-mail]

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