Thoughts about your weight loss journey

Overcome Emotional Eating

Pamella Arnold에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamella Arnold 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 17:21

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 20, 2023 12:06 (8M ago). Last successful fetch was on February 21, 2023 11:08 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

How putting a gym floor can relate with weight loss?
Well, everything because it's all about our thoughts.
Today I am sharing a story that happened yesterday where my fiancé Paul was putting the gym floor in our garage and he got so frustrated and asked for my help.
Rubber floors are hard to put it on, but when you think and focus on how hard it is, it actually makes it even worse.
We have similar thoughts about our weight loss journey that keep holding us back.
It's too hard. I've tried everything. It's not working. I'm exhausted. It hurts.
Even if they feel true or are true to you, thinking them won't help you move forward.
These thoughts are not serving you. But the good news is that thoughts are optional and you redirect them to help you.
Instead of stating thoughts like 'it's too hard', ask yourself powerful questions, like: "How can I help my body lose weight today?"
Learn more about the powerful questions and thoughts about your weight loss journey on today's episode.
To see the picture of the gym floor, follow me on Instagram and let me know what you think
Follow me
Instagram
Facebook
Website

Support the show

110 에피소드