Direction: A winning tactic is to just do it

My Heart & Mind with Sallie Crawley

Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus.

When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment.

Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really makes the difference so you can travel in the right direction after a cardiac event.
Episode takeaways

• What it means to have direction after a cardiac event
• Why direction a very important state of mind for action
• Try, adjust and try again
• What else can help you get direction
• Get direction by taking action activity
• You have permission to change your mind
• What thoughts might stop you using the own today activity and what you can do to change them

Free resources

• Download my FREE Audio File – Relaxation, Direction and Just Do It. Preparing you with relaxation, showing you direction and enabling you to take action.
• Join me on Facebook in the My Heart & Mind Podcast Community
• If you would prefer the written word, you can read about this topic on my blog: Trying to find direction after a cardiac event.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time
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Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!