Six-Pillar Series – Training Optimization #320

Muscle Intelligence

Ben Pakulski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Pakulski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:08:34

MP3•에피소드 홈

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

It's no secret that I find training and the science of muscle building absolutely fascinating. From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I've picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.

Join me for today's Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You'll learn:

How to Scale your Recovery for High Performance
The MOST Important Muscle Building Mistakes to Avoid
A Simple Training Framework for Athletes AND Coaches
How to Assess Movement Patterns and Program for Skill Acquisition
The Mental Aspects of Training with a HUGE Impact on Progress

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