Master this 3-Phase Training Framework #300

Muscle Intelligence

Ben Pakulski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Pakulski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 31:37

MP3•에피소드 홈

I recently simplified our training framework into just three, easy-to-follow steps. If you're looking to upgrade your programming or execution, you'll want to take notes.

I share the limitations, symptoms and how you can succeed in each phase to become more effective.

In this episode, you'll learn:

The #1 Thing you MUST Eliminate for Optimal Health
Top High-Impact Habits to Burn Fat and Build Muscle
Six Ways to Overcome the Most Common Transformation Roadblocks
The ONE Marker to Track when Increasing Physical Endurance
How to Alter your Routine to Avoid Progress-Killing Mistakes

Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

408 에피소드

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