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Move Into Coherence LIVE 12-3-23, episode 90
Manage episode 387755965 series 3458505
Pamela Stokes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Stokes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨
챕터
1. Introduction (00:00:00)
2. Waking and Shaking (00:01:02)
3. Trauma shatters our assumptions (00:05:36)
4. What is Moral Injury? (00:10:57)
5. We are evolving and we need you (00:14:20)
6. five components of post-traumatic growth (00:20:12)
7. 1. Personal Strength (00:25:00)
8. 2. Close Relationships (00:26:46)
9. 3. Greater Appreciation (00:27:56)
10. 4. New Possibilities (00:31:22)
11. 5. Spiritual Development (00:33:49)
12. PTG Recipe #1: appreciate paradoxes (00:36:44)
13. PTG Recipe #2: constructing meaning (00:40:25)
14. PTG Recipe #3: seek and find benefits to me and others (00:41:56)
15. PTG Recipe #4: Seeing the future (00:43:32)
16. PTG #5: Constructing a coherent narrative (00:43:56)
17. Post-traumatic Growth is Transformation (00:45:55)
18. Intro to Trauma and Abuse EFT tapping (00:47:05)
19. EFT script for Trauma and Abuse (00:50:09)
20. What are you noticing? (00:58:27)
21. Audience feedback (01:00:39)
22. Heart Coherence and Sign Off (01:02:09)
104 에피소드
공유
