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Move Into Coherence LIVE 1-21-24, Episode 97
Manage episode 397059587 series 3458505
Pamela Stokes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Stokes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨
챕터
1. Introduction (00:00:00)
2. Heart Coherence (00:02:22)
3. Waking and Shaking - Waking Up (00:07:02)
4. Waking and Shaking - Tongue (00:09:14)
5. Waking and Shaking - Quick Shake (00:09:56)
6. What does the lymph system do? (00:11:57)
7. Swollen lymph nodes (00:16:41)
8. Lymph and metastasis (00:18:41)
9. The spleen (00:20:18)
10. Lymph and the brain (00:20:41)
11. What moves lymph? (00:21:50)
12. Lymph absorbs fats (00:24:09)
13. Move lymph to reduce anxiety (00:24:48)
14. Start slowly (00:26:10)
15. Health affects (00:27:12)
16. Shoulder Shuffle (00:29:01)
17. Move the head lymph (00:30:39)
18. What are you noticing? (00:44:36)
19. Audience interaction (00:45:38)
20. Cold and Flu (00:47:17)
21. Don't suppress; Support (00:54:18)
22. Heart Coherence and Sign Off (00:57:19)
104 에피소드
공유
