Player FM 앱으로 오프라인으로 전환하세요!
74: Fake it Until You Make It - Defeating Victim Mentality
Manage episode 225815032 series 1943677
"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5...
An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing...
Okay, its 6:00 am, can I please just get an hour nap?
No? Oh, okay..."
Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey.
Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period.
I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM.
It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way?
Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be.
For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
84 에피소드
Manage episode 225815032 series 1943677
"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5...
An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing...
Okay, its 6:00 am, can I please just get an hour nap?
No? Oh, okay..."
Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey.
Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period.
I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM.
It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way?
Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be.
For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
84 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.