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This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
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March is coming up and with that comes St. Patrick's Day and all things green. It got me thinking about colors, and how green specifically can be an intimidating color to wear, no matter the time of year or festivities. After listening to the podcast episode, you’ll know what color undertone you are and how to best accentuate it, how to wear whatev…
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Meet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping them to unlock and unleash their feminine power through…
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Oh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making. How we look on the outside IS a reflection of how we feel on th…
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In today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she *thought* just needed some "new clothes." As we started working together, I discovered the issue was much deeper than just not having enough clothing in her…
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Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl. Join Elise and Deidra on the episode to learn quick exercise hacks …
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I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you. Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to *trying* to start a family. Or what I call, trying to have a MOMbod in a …
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Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles. It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us …
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77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers
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It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful …
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It is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Dr. Chris Murphy. Join us as we discuss our 5 tips for a healthy, happy, fun, and strong marriage. During the "interview" with my spouse, we answer 5 questions with the best ways we have learned to show …
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As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle. You might even recognize Tanji …
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74: Fake it Until You Make It - Defeating Victim Mentality
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"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5... An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing... Okay, its 6:00 am, can I please just get an hour nap? No? Oh, okay..." Have you ever been there? Battling with insomnia, depression, anxiety, or som…
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What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything? As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flexibility and graciousness. To learn about today's life le…
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I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved. Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals. These are the actionable steps that I w…
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You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson. What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually. Tune into today's episode to hear how a watch, a battery, and a grateful heart…
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Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you? Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing... The Murphy duo be…
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Don’t give up, give back! With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.” Are you there already? Stressed ab…
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I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world. In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and on…
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Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease. Believe it or not, this now active woman was…
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Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition? Okay, we would all be lying if we denied the above. We have all had an instance where it was much easier to…
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Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there? Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in o…
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Yep, that is the title of today's episode, but you have to listen in to hear why! Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others. Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them? By focusing on the negative traits in …
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63: From Big Game to Small Parties, Owner of Blankspace Tri-Cities, Olivia Berg
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Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream. Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined wit…
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Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong? I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action…
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Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading: Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's …
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A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has inspired me in ways she probably doesn’t even know: Not…
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What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other? In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits. This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is …
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Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash! After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels. Listen in to hear the stories, have a few…
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57: If I Only Had a Heart - Miss India USA 2017 Shree Saini
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Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve. Listen to hear Shree's incredible story of going into surgery for her…
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Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?" I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of f…
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Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017. If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science i…
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54: Mak Attack. The Balance between Fitness and Motherhood
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Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began…
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Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a “runner.” This was a…
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Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with ro*co films - Available May 18 on Amazon and iTunes. Straight/Curve: Redefining Body Image is a documentary about …
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51: You Can't Give from an Empty Cup - Putting your Self First
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Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off events, people, and responsibilities? No, probably not. Is it something – women especially – tend to put off, because it is more altruistic to put her…
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In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners. Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps…
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Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there? That was me, standing on the Mrs. Washington stage just two years ago, in 2016 - the second time not meeting my goal. In today's episode, I finally open up about how I fe…
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48: Overcoming Obstacles And Finding Your Purpose with Annie Spano
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In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiration from Annie by hearing her story of a leap of faith from leaving a corporate America and starting her own business, how she was able to leverage a dir…
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47: Stop stinkin thinkin: How limiting beliefs keep you from your best life!
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What do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting beliefs. What are your limiting beliefs and stories? How are they holding you back from your best life? Deidra has been there as well, in fact, she still st…
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Would you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pilling, or showing signs of wear prematurely? Want to save time when you do go shopping, so you KNOW exactly what you need to elevate your look? Then to…
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45: The Legacy Project: How to Create Impact and Lasting Change in your Community with Alycia Darby
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Alycia Darby is a former Miss California who founded the online brand "WinAPageant.com." She’s a bestselling author, Podcast host, course creator and video influencer. Alycia’s newest program “Influencer Marketing Mastery” helps entrepreneurs and coaches, create a personal brand online with media that attracts endless clients and changes the lives …
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First impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to: Increase your confidence, save you money when you go shopping, save time when getting dressed, develop a trust factor with your peers, clients, customers, and even use t…
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Public Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are partially correct, but athleisure still has to be done correctly. Or worse, have you been wearing leggings as pants, or even been caught in printed leggings…
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Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to …
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Ever wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are the actual pieces Deidra will be taking to Paris this spring, but all of these items are go-tos for any Euro trip. Are you missing some, or all of these…
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I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects us, but at the same time, doesn't connect us? After hearing this statistic while listening to a different podcast, Deidra shares the personal challeng…
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39: The Ugly Side of Being Beautiful with Charity Majors
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Meet Deidra’s guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America’s 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity has journeyed with her own health ups and downs, but uses her struggles to help train and coach other women to reach their health goals. In today’s ep…
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38: Fight Back! How to Naturally Fight the Cold and Flu
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The weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that aren’t toxic? In today’s episode, learn why over the counter conventional cold medicines actually weaken your immune system, make you sicker longer, an…
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In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, for fear of being rejected or not being enough? In today…
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36: How to be a Social Media Boss Babe with Yesenia Swecker
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In today’s episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Babe.Yesenia shares her favorite tips and hacks for shiny …
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Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a grow…
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