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Mindful Dance Or Movement - Mindfulness and Meditation Daily Podcast
Manage episode 409764142 series 3550127
Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Title: Mindful Dance Or Movement - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to bring a little calmness and clarity into your daily life through simple and accessible mindfulness exercises. Mindfulness has the power to alleviate stress, increase self-awareness, and enhance emotional intelligence. Today, we will be exploring Mindful Dance Or Movement, a practice that unites the body and mind, creating a dynamic form of mindfulness that reinvigorates our entire being. As we dive into this practice, you’ll learn to connect with the moment through your body, releasing tension and welcoming a sense of joy and freedom. Let’s embark on this rhythmic journey together.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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https://mindfulness.pagepods.com.
87 에피소드
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