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Mindful Breath Counting Backwards - Mindfulness and Meditation Daily Podcast
Manage episode 417679898 series 3550127
Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Title: Mindful Breath Counting Backwards - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast. The power of mindfulness shows up in the simplest of practices, enhancing well-being and providing clarity in our lives. Each day, we're here to guide you through effective exercises to nurture your practice. Today we focus on Mindful Breath Counting Backwards, a technique that cultivates concentration and calms the mind. As we journey through this exercise, you'll experience its benefits, such as reduced anxiety and improved focus. Let's prepare to fully immerse in the art of counting each breath.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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https://mindfulness.pagepods.com.
98 에피소드
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