Player FM 앱으로 오프라인으로 전환하세요!
S2 Ep2 Pandemic Stillness
Manage episode 260307718 series 2282296
This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing a mindfulness and meditation practice not only help ourselves, but also those with whom we interact.
43 에피소드
Manage episode 260307718 series 2282296
This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing a mindfulness and meditation practice not only help ourselves, but also those with whom we interact.
43 에피소드
Tüm bölümler
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.