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397. My hormone balanced smoothie formula & new fave smoothie ingredient
Manage episode 426086976 series 2964503
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
Chapters in this episode:
- 00:53 The Inspiration Behind Adding Beets to Smoothies
- 03:01 My Smoothie Formula for Optimal Health
- 06:17 Enhancing Your Smoothie with Additional Ingredients
- 10:14 The Benefits of Adding Beets to Smoothies
- 12:51 The Importance of Iron Intake for Fertility and Pregnancy
- 15:50 The Role of Warm Foods and Limiting Raw Foods
Shop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
399 에피소드
Manage episode 426086976 series 2964503
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
Chapters in this episode:
- 00:53 The Inspiration Behind Adding Beets to Smoothies
- 03:01 My Smoothie Formula for Optimal Health
- 06:17 Enhancing Your Smoothie with Additional Ingredients
- 10:14 The Benefits of Adding Beets to Smoothies
- 12:51 The Importance of Iron Intake for Fertility and Pregnancy
- 15:50 The Role of Warm Foods and Limiting Raw Foods
Shop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
399 에피소드
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