Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Podcast by Amy Medling & Vinu Jyothi
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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Welcome to PCOS Pod, where we have real conversations about PCOS, endometriosis, vaginal health, and the challenges women face. From managing symptoms to navigating treatments, we’re here to break the stigma and provide support. Join us as we share expert insights, personal stories, and practical tips to help you take control of your health. Let’s talk about what matters — because your well-being deserves to be prioritized. 💛
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Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, PCOS, Blood sugar
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
*TOP 3% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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Stories of women who are living with PCOS and sharing their stories to provide awareness and also sharing with others who have PCOS to let them know they aren’t alone.
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In deze podcast leer ik jou hoe je lichaam met PCOS werkt, wat het nodig heeft en hoe jij ervoor kan zorgen dat je de leefstijlaanpassingen kan blijven volhouden.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://podcasters.spotify.com/pod/show/susan-carr/support
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This is a living breathing soft talk meditation and journaling experience for women. My intention is to help you calm your day and allow your mind to harness the power of deep soul connection to reconnect or finally awaken your bold, brave, unapologetic self. I’m Jerrica Brown, Lifestyle Success for eager women looking to reinvent themselves by designing a bold beautiful lifestyle and income they are wildly in love with. These short episodes are here to give you a moment to take a breathe no ...
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As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 1
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12:54When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A ho…
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59. Struggling with PCOS? Here’s the One Thing You’re Missing Even if You Are Eating Clean
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17:53Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Connect -> Join our free Facebook group Hormone Health for Moms Instagram ->@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS…
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It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs. If you’ve ever felt weighed down by the confusion, frustration, or lack of clear direction after h…
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PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
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38:16#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing…
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Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 3
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10:36You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You’ll learn how omega-3s reduce infla…
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58. The Best Foods For Gut Health That Actually Improve Hormones
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17:28LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In j…
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57. How Sydney Went from Daily Bloating to a Flat Stomach in Just 3 Months BONUS
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19:48Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 2
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12:49You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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Love, Boundaries & PCOS: Navigating Hormonal Shifts Together
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30:38In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and we…
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56. Weight Loss by God’s Design: Restoring Hormones Naturally
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16:05Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
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1:22:48#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insigh…
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55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss
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16:35Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 1
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16:08You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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continue reading

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54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough
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23:24Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endocrine Physiology and Pathophysiology, this discussion explores how the body’s stress response is designed to protect survival, and how that same system…
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53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes
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13:15Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 3
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11:05You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant. But on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are goi…
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In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don’t have it, simply because their lab w…
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52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re Overlooking
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13:11Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
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42:16#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspir…
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51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know
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17:14Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 2
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8:17You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant, but on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are goi…
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In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impac…
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50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough
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18:33Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu
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30:09Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…
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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 1
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10:53You’ve just gotten diagnosed with PCOS and you want to get pregnant - now what? In this 3-part series you are going to get clarity on what’s next. First up, you’re now diagnosed with PCOS and you want to know, why did it take so long to get diagnosed? Why did you not find this out years ago when you were first trying to get pregnant? Here’s what yo…
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PCOS and the Workplace: How to Protect Your Energy & Focus
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18:25In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energ…
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48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight
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16:44Join my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strateg…
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Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
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32:56#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, i…
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47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them
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22:39Connect -> Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Instagram ->@functional_mom Feeling like sugar has a grip on you? You’re not alone, so ma…
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Your Body Isn’t Broken: Understanding PCOS in a Whole-Body Approach
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13:08A whole-body approach, how can that help with PCOS? And particularly, how is this a different approach when you feel like you have tried everything? Learn powerful details about how your body is not broken, it’s just that the missing link hasn’t been figured out yet. It is possible to turn around PCOS symptoms and get your body prepped for baby, th…
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The Magic of Magnesium for Hormones, Sleep, and Stress
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22:59In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body. How Magn…
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46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing
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21:11Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to te…
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45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews
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32:49Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -> Join our free Facebook group Hormone Health for Moms Instagram ->@functional_mom In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, a…
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How Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 2
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10:40You know that irregular periods are the key signs of PCOS, but what other signs could be happening that can also tell you that you have PCOS? That’s exactly what you will learn today. Here’s what you will learn about PCOS signs today: What afternoon headaches, irritability and sugar cravings tell you about fertility. How blood sugar and PCOS are co…
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In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This ep…
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44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers
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19:11Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks nor…
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Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
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26:28#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach h…
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43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it
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19:19Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired…
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How Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 1
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14:02PCOS signs are so much more than just irregular periods! Learn the most common PCOS signs that show up on your skin and hair. Yes! It is necessary to talk about your skin and hair when you have PCOS and want to boost fertility. And today I will show you why that is so important. Here’s what you will learn about PCOS signs beyond irregular periods t…
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From Stuck to Strong: Building a Growth Mindset with PCOS
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23:23In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS s…
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42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom
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25:03Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -> Join our free Facebook group Hormone Health for Moms Instagram ->@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially bus…
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41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard
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36:20If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office wi…
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215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection
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34:46215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu Jyothi저자 Amy Medling & Vinu Jyothi
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Irregular periods are the top sign of PCOS, but why is that? What is going on in your body that is making your periods irregular and all over the place? In today’s episode you will learn: Why irregular periods are the top sign of PCOS What’s happening with hormones that sets someone with PCOS up for irregular periods Why nutrients play a role in ir…
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Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey
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26:24In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clar…
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40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom
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15:26Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -> Join our free Facebook group Hormone Health for Moms Instagram ->@functional_mom Resources - > 7 day Drainage guide! Think your hormone issues…
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From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
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23:52#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less …
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39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
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18:20Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -> Join our free Facebook group Hormone Health for Moms Instagram ->@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden…
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