최고 PCOS 팟캐스트 (2024)

1
Why I can't stick to a diet 45:22

16h ago45:22

45:22

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, …

1
Selecting High-Quality Supplements That Are Beneficial 27:46

1d ago27:46

27:46

Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information …

1
Holiday Stress and PCOS: Dietary challenges & family gatherings 30:12

1d ago30:12

30:12

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today…

1
Weight Loss Without Restriction with Jackie Kirschen, MS, RD 48:00

22d ago48:00

48:00

Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change. Instead of falling victim to…

1
Managing PCOS during the holiday season 1:06:42

6d ago1:06:42

1:06:42

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.…

1
Research Recap: Journal Article Review on PCOS Contraception 26:00

8d ago26:00

26:00

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated wit…

1
PCOS Gift Guide - Our TOP gifts for any Cyster 37:48

8d ago37:48

37:48

#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them cover…

1
Why one size doesn’t fit all: Naomi's PCOS journey 43:05

15d ago43:05

43:05

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue. Throughout our conversation, Naomi of…

1
Ava's PCOS Healing Through Revisiting Her Root Causes 19:22

15d ago19:22

19:22

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation. Ava’s PCOS Challenges Ava, despite being proact…

1
Best of: Pantry Must-Haves for a Healthy PCOS Diet 49:35

15d ago49:35

49:35

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of…

1
Part 2. Everyone's breastfeeding experience is different (real stories from our community) 48:53

22d ago48:53

48:53

Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences…

1
Conceiving with PCOS: What Every Woman Should Know 17:04

22d ago17:04

17:04

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health. Navigating PCOS Infertility…

1
Breaking the News: Talking to Family About PCOS 24:21

22d ago24:21

24:21

#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease. This episode is for you if: - Talking about your health jour…

1
Hormonal birth control and weight gain 49:42

29d ago49:42

49:42

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain. Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of …

1
Strategies for Enjoyable Exercise with PCOS 21:01

29d ago21:01

21:01

I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care o…

1
Navigating Holiday Potluck Season as a Cyster 19:35

29d ago19:35

19:35

#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too! In this episode, we are going to talk about our strategies for attending food gatherin…

1
210 – Cheating your way to good health [Podcast with Dr. Dana Cohen] 28:32

1M ago28:32

28:32

210 – Cheating your way to good health [Podcast with Dr. Dana Cohen] by Amy Medling & Vinu Jyothi저자 Amy Medling & Vinu Jyothi

1
Demanding a diagnosis: Elizabeth's path to reversing PCOS 1:03:24

1M ago1:03:24

1:03:24

In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS. Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis. Faced with the optio…

1
Scientific Spotlight: Journal Article Review on Metformin and PCOS 21:29

1M ago21:29

21:29

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS. The Science Behind Met…

1
I was shoved birth control with PCOS…now what? 22:49

1M ago22:49

22:49

#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it withou…

1
Progress over perfection: Emily’s journey managing PCOS 53:55

1M ago53:55

53:55

In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her me…

1
Zoe's Self-Love to PCOS Health Victory 22:38

1M ago22:38

22:38

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen no…

1
High Cortisol Survival Kit 28:02

1M ago28:02

28:02

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode…

1
There is no "typical" PCOS 38:54

2M ago38:54

38:54

One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone. They explore the various s…

1
The Root Cause of Hormone and Nutritional Disturbances 22:05

2M ago22:05

22:05

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms. Understanding Hormonal and Nutritional Disturbances: In this episode you will…

1
Is PCOS really the diabetes of the ovaries? 25:00

2M ago25:00

25:00

#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS. This episode…

1
Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy 39:58

2M ago39:58

39:58

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…

1
Doing more doesn’t always equal better results… 46:42

2M ago46:42

46:42

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results. In today’s episode, Clare and Emma explore why…

1
The Root Cause of Inflammation 17:45

2M ago17:45

17:45

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops. Understanding Inflammation's Role in PC…

1
Tallene's lessons from working out with PCOS 29:34

2M ago29:34

29:34

#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS pe…

1
"You've got PCOS - come back when you want to conceive": Belinda's Journey 54:08

2M ago54:08

54:08

TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told t…

1
The Insulin Effect Root Cause 21:26

2M ago21:26

21:26

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results. The Insulin Effect Discover the concept of the "insulin effec…

1
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances] 28:05

2M ago28:05

28:05

#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you! Tune in if: - Y…

1
Bye bye bloat! 55:12

2M ago55:12

55:12

When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss …

1
The Stress Response Root Cause 23:48

2M ago23:48

23:48

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOS The often overlooked stress response PCOS root cause plays a pivotal role …

1
In My Meal Prepping Era [Mastering Meal Prep for PCOS] 26:36

2M ago26:36

26:36

#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just d…

1
Everyone’s breastfeeding experience is different: real stories from our community 42:22

3M ago42:22

42:22

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding. In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection o…

1
The Pyramid of PCOS: Breaking Down the Root Causes for Better Health 27:28

3M ago27:28

27:28

Understanding PCOS Root Causes: A Comprehensive Overview In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage fo…

1
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down 30:08

3M ago30:08

30:08

#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS). We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managin…

1
Podcast with Dr. Herman Weiss 47:04

3M ago47:04

47:04

In this podcast, Dr. Weiss breaks down what PCOS is and gives insight into how inositol actually works in the body and provides benefits. Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with …

1
Fed is best! Breastfeeding insights from Clare's journey 35:34

3M ago35:34

35:34

In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS. Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeed…

1
Optimal Nutrition for PCOS: Improving Your Health with Food 1:17:49

3M ago1:17:49

1:17:49

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eat…

1
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control 31:43

3M ago31:43

31:43

#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel…

1
Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert 48:24

3M ago48:24

48:24

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…

1
All about testosterone: a deep dive into PCOS 47:24

3M ago47:24

47:24

Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we e…

1
Effective Supplements for PCOS: What Works 31:51

3M ago31:51

31:51

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or…

1
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh! 51:01

3M ago51:01

51:01

#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a C…

1
Exploring all of your contraception options 50:37

3M ago50:37

50:37

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options. In this episode, we delve into various contraception methods, including horm…

1
PCOS and Fitness: Effective What Works Best 53:17

3M ago53:17

53:17

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exerci…

1
Trendy Diets That Went Viral for PCOS: Fact or Fiction? 38:55

3M ago38:55

38:55

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…

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