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Fasting: Is It Right For You?
Manage episode 393360177 series 3527540
Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:
The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
3 Day Water FAST----Questions and Answers(Q&A)
The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast
Fast Like a Girl : Published by Hay House
Dr. Mindy Pelz
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
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Tiffany Donoho and Jeanette Bates
41 에피소드
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