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14. Mind Over Matter: Toby Richards' from the Marines to Mental Resilience
Manage episode 423503409 series 3553295
LVL Wellbeing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LVL Wellbeing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of civilian life, Toby shares his journey of resilience and transformation. Hear how bodybuilding provided him structure during his darkest times, his stint chopping wood for just £20 a day, and his remarkable journey to where he is now, an entrepreneur in Dubai. Get ready to be inspired by tales of grit, determination, and unyielding spirit.
15 에피소드
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