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How Your Gut Health Affects Your Weight
Manage episode 299934660 series 2831795
Dr. Susan Hoffman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Susan Hoffman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep ,effective digestion and it may help prevent some cancers and autoimmune diseases.
Today, we begin a series of discussions with Sara Lodge, a Registered Holistic Nutritionist.
Sara has over 13 years of experience in the health and wellness industry and runs her practice with a holistic approach, keeping the entire body in mind.
Each episode, we intend to focus on a specific gut related area- today we discuss the gut/hormone/weight issue.
We touch on menopausal weight gain, is there a relationship between the 'gut microbiome' and weight gain, is there a hereditary factor in your gut bacteria and much much more.
Along the way, Sara gives tips on how to improve digestion and decrease bloating, and shares her opinion on a few foods that are marketed as " good for you foods".This may be a bit eye opening!
Please join us for this very entertaining and informative conversation!
You can reach Sara at: saralodgenutrition.com
@saralodgenutrition on Instagram and Facebook
Locally at:Coach House in downtown Waterloo, Ontario
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
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