The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232

Light Up Your Metabolism

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추가했습니다 five 년 전

Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025">Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025</a></span>

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Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025

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Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025 The Art and Psychology of Police Interrogation A police interrogation is a formal questioning of a suspect by law enforcement to obtain evidence that could lead to a prosecution. Interrogations can occur in many settings, including police stations or on the street, and can take place during an arrest, criminal investigation, or after a suspect is in custody. Police interrogations are often accusatorial and manipulative, and can include: Confronting the suspect with accusations of guilt Minimizing the severity of the crime Providing moral justification for the suspect's actions Using the Reid technique, which involves methods to detect signs of deception in body language Threatening consequences Promising leniency in return for a confession Denying the suspect their rights The Fifth Amendment of the United States Constitution protects individuals from self-incrimination and guarantees the right to remain silent. Before questioning, the suspect must be warned of their rights, including: The right to remain silent The right to have an attorney present, either retained or appointed The fact that any statement they make may be used as evidence against them However, the Supreme Court has stated that police interrogations are "inherently coercive". Despite this, confessions are often trusted and offered as conclusive evidence of guilt, even when made by innocent suspects. True crime is a genre that explores real-life crimes, often focusing on high-profile cases, unsolved mysteries, or the psychology of criminals and victims. It includes detailed accounts of events, investigations, trials, and their aftermath, providing insights into the human behaviors and societal issues surrounding crime. True crime content can take many forms, including books, documentaries, podcasts, TV shows, and films. Popular topics include murder cases, serial killers, organized crime, fraud, and corruption. The genre appeals to people who are fascinated by human psychology, justice, and the complexities of criminal behavior. A true crime podcast is an audio series that explores real-life crimes, often detailing the events surrounding a case, the investigation process, the legal proceedings, and the stories of those involved. These podcasts often mix storytelling, analysis, and interviews to give listeners an immersive look into the world of crime and justice.True crime podcasts cover a wide range of topics, including: Murder and Serial Killers: Deep dives into notorious cases or unsolved mysteries. White-Collar Crimes: Fraud, scams, and corporate corruption. Cold Cases: Crimes that remain unsolved, often sparking new interest or investigation. Wrongful Convictions: Stories of justice gone wrong, including false confessions or systemic flaws. Criminal Psychology: The motivations, behaviors, and backgrounds of criminals. They range from serious, investigative journalism to more casual storytelling with humor or commentary. Some popular examples include Serial, My Favorite Murder, Criminal, and Sword and Scale. Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .

약 1년 전 1:01:39

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TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

mattylansdown.com

Youtube

ON TODAY'S EPISODE

What is the connection between emotional eating and decision fatigue?
How does childhood experience shape our relationship with food and eating behaviors?
Why is self-observation so important in understanding our eating habits?
What role does dopamine play in emotional eating patterns and behaviors?
How does meditation help with emotional processing and nervous system regulation?
How does perfectionism contribute to self-sabotage when it comes to food choices?
How can shifting our identity from "can't" to "don't" empower healthier choices?
What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
How does the concept of people-pleasing contribute to secret eating and food shame?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

265 에피소드

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS

The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232

Light Up Your Metabolism

39 subscribers

published 약 1년 전

MP3•에피소드 홈

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

mattylansdown.com

Youtube

ON TODAY'S EPISODE

What is the connection between emotional eating and decision fatigue?
How does childhood experience shape our relationship with food and eating behaviors?
Why is self-observation so important in understanding our eating habits?
What role does dopamine play in emotional eating patterns and behaviors?
How does meditation help with emotional processing and nervous system regulation?
How does perfectionism contribute to self-sabotage when it comes to food choices?
How can shifting our identity from "can't" to "don't" empower healthier choices?
What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
How does the concept of people-pleasing contribute to secret eating and food shame?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

265 에피소드

모든 에피소드

Light Up Your Metabolism

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This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268 42:24

1 day 전42:24

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42:24

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Light Up Your Metabolism

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Things I’ve Been Wrong About—And What I’ve Learned | Episode 267 49:46

8일 전49:46

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49:46

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE Unsure? Book a discovery call HERE ! TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! Check out my FAVORITE'S GUIDE ON TODAY'S EPISODE Why do you don’t have to get everything 100% right to improve your health? Why is an individualized approach to nutrition and exercise crucial for well-being? What role do mitochondria play in metabolic health and overall well-being? How does your mindset and emotional health impact your physical health? Why are safety signals in nutrition important for enhancing well-being? How does seasonal eating align with our natural rhythms? What influence do light exposure and the environment have on your health? Why is continuous learning so important when it comes to health and nutrition? How should dietary beliefs evolve with new information? How do you balance stress and safety to achieve optimal health? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266 46:33

15일 전46:33

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46:33

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE ! I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements now through Friday only ! (PS- If you're already one of my clients or past Blood Sugar Mastery students, you get 10% off your 20% lifetime discount for a total of 30% off!) 👉🏻 Head to Fullscript.com now to take advantage of this extra discount. TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE Why do blood sugar spikes happen even when you’re on a low-carb diet? What is the role of insulin resistance in blood sugar management? How does leptin resistance impact your metabolism and blood sugar levels? Why is improving fat burning so important for metabolic flexibility? How does light exposure influence blood sugar regulation and metabolic health? What role does the liver play in blood sugar regulation, and how does it affect your health? How do dietary choices impact liver function and blood sugar balance? What is gluconeogenesis, and how can it cause blood sugar spikes from protein? Why is it important to listen to your body’s signals when managing blood sugar? How can carb cycling help some individuals with blood sugar control? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265 25:23

22일 전25:23

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리스트

25:23

GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society? How has the science around sunlight and cancer been misrepresented? What role do infrared rays in sunlight play in promoting healing? How does an indoor lifestyle contribute to an increased vulnerability to sun damage? What is the connection between regular sun exposure and a lower melanoma risk? Why is vitamin D essential for cancer prevention and overall health? How do pharmaceutical companies profit from our fear of the sun? Are chemical sunscreens harmful, and what alternatives can we use? How does disconnection from nature affect our health and wellbeing? What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264 40:05

29일 전40:05

나중에 재생

리스트

40:05

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best efforts? Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling? If you’ve been doing all the right things but still aren’t seeing the progress you expect, you’re not alone—and you’re definitely not broken. In this episode, I’m sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack: How beating up on yourself for slow progress might actually be slowing your healing The invisible shifts happening in your body that you’re not noticing Why expecting perfection is holding you back—and what to do instead Here’s what you’ll learn: How to recognize hidden progress even when the scale or CGM isn’t moving Why your body is laying groundwork even when you don’t see it The mindset shift that can accelerate your healing (and make it more sustainable) Book a discovery call with me here! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263 1:27:48

5 weeks 전1:27:48

나중에 재생

리스트

1:27:48

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying. This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food. If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge. In this episode, I cover: How to rebuild your first-phase insulin response Why glucose spikes happen and what they really mean The top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable again How to pull down dietary fat to avoid the Randall Cycle Movement strategies that actually make a difference (it’s more than walking) A phased approach to reintroducing carbs based on real food and seasonal rhythms Macro frameworks that support metabolic flexibility—without guessing How to track your responses and know it’s working TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262 50:25

6 weeks 전50:25

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50:25

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you. This episode is a permission slip. Not to give up—but to evolve. In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you. In this episode, I cover: Sneaky signs your body is no longer thriving on low-carb Why your insulin response gets worse when you’ve been keto too long What reverse metabolic inflexibility looks and feels like The seasonal biology you're not hearing about in most nutrition spaces Why clinging to keto might be rooted in identity and fear—not strategy How to start shifting your mindset so you can feel safe evolving your diet TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261 1:14:09

7 weeks 전1:14:09

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1:14:09

TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website : www.AbelJames.com Substack : AbelJames.Substack.com Social: Twitter/X , YouTube , Linkedin , Facebook , Instagram , Rumble ON TODAY'S EPISODE: Why is it so important to train our attention span in today’s distracted world? How does creativity play a role in maintaining a healthy mind and body? What does stillness have to do with fostering creativity and mental clarity? How can emotional expression contribute to overall well-being and mental health? Why is focusing on foundational health practices more effective than jumping on every new health trend? How can regular movement and exercise impact metabolic health and energy levels? What are the long-term benefits of consistent, small actions in improving overall health? Why is strength training particularly important for long-term health and longevity? How can embracing imperfection in your fitness routine lead to better results? How can small mindset shifts help break unhealthy habits and lead to lasting change? TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260 1:09:00

8 weeks 전1:09:00

나중에 재생

리스트

1:09:00

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician , and faculty member of the Quantum Biology Collective , Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat ! Use the code DANIELLE Get Carrie's FREE Mitochondrial Healing Masterclass ! Instagram Online Courses Youtube ON TODAY'S EPISODE What is the importance of understanding quantum biology in taking control of health? How does EZ water affect maintaining a negative charge in cells and cellular energy production? What additional energy sources besides traditional food support cellular health? What increases exclusion zone water and boosts cellular energy? What are the factors that can deplete exclusion zone water? What is the importance of EZ water in cellular energy production and metabolic health? How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health? How do local and seasonal diets influence metabolic processes in the body? What is the role of deuterium in metabolism, and how can it influence mitochondrial function? What about adrenal health and its relationship to light signaling and cortisol regulation? TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Exact Minerals You Need if You're Insulin Resistant | Episode 259 50:48

9 weeks 전50:48

나중에 재생

리스트

50:48

ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide ! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference. Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet? How can mineral imbalances disrupt your blood sugar regulation and metabolism? What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function? Why does a low-carb diet increase your need for certain minerals? What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels? How can electrolyte imbalances contribute to cravings, fatigue, and brain fog? Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine? What are the best mineral supplements (and brands) for insulin resistance? How can you ensure you’re getting the right balance of minerals without overloading on any one? What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health? TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258 47:30

10 weeks 전47:30

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리스트

47:30

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart , with the code HALFOFF! FAVORITES GUIDE : https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health? How does sleeping in disrupt your circadian rhythms and negatively impact your health? Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones? How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health? Why can skipping breakfast spike your blood sugar levels, and what should you consider instead? How does snacking between meals disrupt insulin sensitivity and digestion? What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight? How does artificial light exposure at night interfere with sleep cycles and overall health? What are the negative effects of screen time before bed on sleep quality and recovery? How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257 45:08

11 weeks 전45:08

나중에 재생

리스트

45:08

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall (If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com , and I’ll add more options for you!) Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited! ON TODAY'S EPISODE If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles— even though you’re doing “all the right things”—this episode is for you. I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia. You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again. In this episode, you’ll learn: Why common weight loss advice backfires if you have hypoglycemia The role of leptin and why yours might be too low How stress, dieting, and undernourishment keep your metabolism in survival mode Why the holistic health trends of 2018 may have set you up for burnout The real reason you’re always hungry (even if you’re eating “enough”) How blood sugar crashes mimic the stress of running from a tiger What your body actually needs to feel safe, stable, and ready to release excess weight The exact place to start if you want real healing (hint: it’s not more restriction) TODAY'S SPONSORS Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256 57:18

12 weeks 전57:18

나중에 재생

리스트

57:18

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction? How can trying to follow generalized health advice from athletes or influencers backfire for women specifically? What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health? Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice? How does eating fruit before bed affect your insulin levels, sleep, and energy the next day? What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism? How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function? What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs? How can understanding your unique biology and nervous system state help improve your health and energy? What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong? TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery 👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255 1:16:45

13 weeks 전1:16:45

나중에 재생

리스트

1:16:45

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open ! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist 👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254 1:14:48

13 weeks 전1:14:48

나중에 재생

리스트

1:14:48

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. Website Vanessa's Instagram Healing Families' Instagram Podcast Youtube ON TODAY'S EPISODE What is homeopathy, and how does it differ from conventional medicine in its approach to healing? How can homeopathy support the body’s natural healing processes and promote overall well-being? What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy? How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues? What does circadian biology have to do with homeopathy and overall health? How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions? What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy? How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations? Why is fever considered a healthy immune response, and what does it signify in the context of healing? How can homeopathy complement lifestyle changes and support the body's natural healing abilities? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…