Send us a text Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly info…

🎥 In this episode, Dr. Brian Mole sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key…

Send us a text Fiber doesn’t get the hype it deserves, but it’s one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, we’re giving fiber its moment to shine! You’ll learn: ✅ How fiber slows sugar absorption and helps prevent blood sugar spikes ✅ Why fiber is essential for gut health …

🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Masterin…

Send us a text Wintertime is here, and while it’s the season of cozy drinks and holiday treats, did you know that some of the best foods for blood sugar balance are in season right now? In this episode, I’m diving into the benefits of eating seasonally and highlighting some powerhouse winter foods that help keep your energy steady and your cravings…

Send us a text Ever find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, we’re diving into intuitive eating—what it is, why it matters, and how you can start practicing it today. 🔹 What You’ll Learn in This Episode: ✅ What intuitive eating really means (it’s NO…

Send us a text Did you know that what you do in the first hour of your morning can make or break your blood sugar levels for the entire day? If you’re tired of mid-morning crashes, uncontrollable cravings, or energy dips by noon, this episode is for you! Today, I’m walking you through simple, science-backed steps to create a morning routine that na…

Send us a text Welcome to The Balanced Blood Sugar Podcast! I’m Adrienne Wheat, RN and holistic wellness advocate. Today, we’re heading into the heart of your home—your kitchen. 🍳 Whether you’re battling mid-afternoon cravings or trying to simplify dinner prep, your kitchen setup can be the difference between success and frustration on your blood s…

Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving into the essentials of understanding your blood sugar numbers. These metrics aren’t just numbers—they’re a window into your health and a tool for making informed decisions about your wellness journey. Whether you’re new to managing blood sugar or need a refresher, this…

Send us a text In today’s episode, we’re uncovering the hidden role of nutrient deficiencies in blood sugar control. From magnesium to vitamin D to chromium, these underrated nutrients could be the missing link in your health journey. Learn how they work, signs you might be deficient, and simple ways to restore balance naturally. We’ll also share t…

Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne guides listeners through the process of setting and achieving health goals for the new year. By introducing the concepts of backward planning and SMART goals, she provides a structured approach to help listeners plan their goals using examples like “Lower A1C levels” and “…

Send us a text This week’s episode is unlike any other. As we prepare to celebrate Christmas, I, Adrienne, felt a nudge to share something extraordinary—the ultimate gift of freedom and healing that comes from Jesus. This special Christmas episode dives into the incredible concept of unity with Christ, exploring the powerful truths from the book of…

Send us a text In today's episode of The Balanced Blood Sugar Podcast, we're exploring the fascinating connection between our thoughts and our health habits. Using both cutting-edge neuroscience and time-tested wisdom from Charlotte Mason's educational principles, we discover how to create lasting healthy habits through gentle, consistent repetitio…

Send us a text In today's episode of The Balanced Blood Sugar Podcast, we're diving into practical, science-backed strategies for managing stress in the midst of busy lives. As a former nurse, I share real-world techniques that helped me stay balanced during chaotic hospital shifts (and now as a stay-at-home toddler mom and entrepreneur), plus rese…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into a crucial question that affects every part of your health journey: How can we know something is true? In a world where conflicting information surrounds us—especially in the medical field—it’s hard to know who or what to trust. Here’s what you can…

Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips fo…

Send us a text In this eye-opening episode of The Balanced Blood Sugar Podcast, Adrienne unpacks why so many doctors don’t—or can’t—teach patients about holistic health solutions. From the constraints of the healthcare system to outdated medical education, and the tough decisions doctors face between job security and stepping outside the lines, thi…

Send us a text In this episode, Adrienne dives into the world of fad diets versus real, lasting lifestyle changes. She shares her personal experiences with the diet struggle and why so many quick-fix plans leave us feeling frustrated. Adrienne explains the key differences between short-term fads and long-term solutions, emphasizing the importance o…

Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how …

Send us a text Fear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health. In this episode, I’m sharing the very real fear…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats! Join me as I share my personal story of hosti…

Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allu…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the …

Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into why Continuous Glucose Monitoring (CGM) can be a total game changer when it comes to managing your blood sugar. If you’re tired of pricking your fingers and still feeling like you’re not getting the full picture of your blood sugar levels, then this episode is …

Send us a text In this episode of the Balanced Blood Sugar Podcast, we’re diving into the differences between two major organizations that shape how we understand blood sugar health: the American Diabetes Association (ADA) and the American Diabetes Society (ADS). While the ADA has long been the go-to authority, its ties to pharmaceutical companies …

Send us a text UPIn this first episode of The Balanced Blood Sugar Podcast, I share the personal story that inspired me to start this wellness journey. It all began with my mom’s health challenges related to blood sugar and insulin, and through simple lifestyle changes, we were able to see significant improvements. This experience transformed how I…

In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this en…

Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eli…

In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must…

We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize …

Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advic…

Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, m…

In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes th…

In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet …

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience an…

In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider …

In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping other…