The Balanced Blood Sugar podcast

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Summer Travel Survival Guide: Eating Well on the Go 16:05

4일 전16:05

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16:05

Send us a text Traveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go —without packing your whole kitchen. Today, we’re covering: ✅ TOP blood sugar pitfalls during travel ✅ Snack ideas that are actually satisfying ✅ Airport & gas station options ✅ Restaurant ordering strategies ✅ A travel checklist 🌟 Resources: Liquid IV Sugar-Free Smart Sweets Gummies Chomps Jerky Sticks PaleoValley Electrolytes ThinkBaby Mineral Sunscreen ( EWG Verified ) Earthley’s Sun Shield & Vitamin D Lotion 🎯 Weekly Challenge: Pick ONE travel-friendly snack Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Water & Blood Sugar: Why Hydration Is Your Summer Superpower 11:18

11일 전11:18

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11:18

Send us a text In this episode of The Balanced Blood Sugar Podcast , Adrienne dives into one of the most underrated health tools of all— hydration . But don’t worry, this isn’t your average “drink more water” pep talk. You’ll learn: How hydration directly impacts your blood sugar , digestion, and energy Signs you’re dehydrated (even if you don’t feel thirsty) The essential role of electrolytes —and what to avoid in “sports drinks” Simple ways to prevent heat exhaustion and heat stroke this summer Two practical hydration challenges to help you stay cool and steady all season long Whether you’re managing blood sugar, supporting kidney health, or just trying to feel more alive in the heat, this episode will leave you encouraged, equipped, and ready to make water your new summer sidekick. ☀️ Resources: Electrolyte options: Liquid IV Sugar-Free , PaleoValley (we suggest skipping the Apple Cider 😅), ATH DIY mineral water: water + lemon + pinch of sea salt Be sure to grab our FREEBIE Guide to Balancing Your Blood Sugar if you haven’t grabbed it yet! Connect with Adrienne: 🌐 www.wellnessthroughunity.com 📸 @WellnessThroughUnity 💌 Share this episode with a friend who needs a hydration reminder! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Your Pantry, Rebooted: Spring Clean Your Kitchen for Better Blood Sugar 19:29

25일 전19:29

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19:29

Send us a text Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar? In this spring cleaning episode of The Balanced Blood Sugar Podcast , we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals. You'll learn: Which “healthy” foods are actually hijacking your blood sugar (hello, sneaky granola bars 👀) Smart swaps that actually taste good (and work for real-life families!) Tips for zoning your pantry to make meal prep and planning so much easier Hidden sugar bombs in condiments to watch out for (yes, even your ketchup!) How visual organization = better follow-through (no Pinterest skills required) A behind-the-scenes peek into my real-life pantry Plus a faith-based reminder on how intentional living in your kitchen reflects good stewardship of your health and home 💛 Whether you’re new to blood sugar balance or just ready for a kitchen refresh, this episode will give you practical tips—and a gentle kickstart—to make your pantry a peaceful, supportive space again. 👉 Challenge of the Week: Choose ONE shelf, zone, or category in your kitchen to reboot this week! 🛍️ Grab my FREE guide to Balancing Your Blood Sugar HERE ! 🎧 Listen on Apple, Spotify, or your favorite podcast app. 💬 DM me on Instagram @WellnessThroughUnity and let me know what pantry zone you tackled! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Wind Down Wisely: Nighttime Routines for Steadier Mornings 11:29

5 weeks 전11:29

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11:29

Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help. In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. You’ll learn: Why cortisol, melatonin, and insulin are like a three-legged stool—and how one “off” leg messes up your rest Simple, non-fancy nighttime rhythms that actually work (no yoga mats or chamomile candles required) Snack ideas to prevent 2 AM wakeups (yes, your racing heart might be a blood sugar crash) How to replace overstimulation with true calm using faith-based practices A gentle challenge to shift just ONE nighttime habit this week And of course, we end with a powerful reminder from Psalm 127:2—you don’t have to earn your rest. It’s a gift from God. 🌙 Links Mentioned: Grab our FREEBIE Guide: Get Started Balancing Your Blood Sugar Let’s Stay Connected: 💌 Subscribe to the weekly email list: www.wellnessthroughunity.com 💬 Come say hi on IG: @WellnessThroughUnity 🎉 Share the show or leave a review if this episode encouraged you! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Midday Reset: Sustainable Routines for Blood Sugar Balance 9:05

6 weeks 전9:05

나중에 재생

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9:05

Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adrienne walks you through: ✅ What’s really happening during that afternoon crash ✅ Energizing, blood sugar-friendly snacks ✅ Gentle movement and hydration ideas to beat fatigue ✅ Brain break tips that restore focus—without sugar or coffee ✅ A faith-based reminder that rest is productive (yes, really!) You’ll leave this episode with a simple 15-minute challenge and a whole new perspective on your mid-day rhythm. ✝️ Scripture Reference: “Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 🎁 FREEBIE Guide: Get Started Balancing Your Blood Sugar Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar 13:16

6 weeks 전13:16

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13:16

Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter . 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll learn: The neuroscience behind clutter and stress 🧠 How elevated cortisol messes with your metabolism Why your body interprets a messy home as a threat Three super simple clutter-busting routines you can start today (in 15 minutes or less!) How God’s design for peace and order in your home can support your health and your heart 💛 Scripture Reference: 1 Corinthians 14:33 – “For God is not a God of disorder but of peace.” This is not about perfection. It’s about progress, peace, and reclaiming your space for the glory of God and the good of your health. Resources & Links: 📥 Grab your FREE Get Started Guide to Balancing Your Blood Sugar at: wellnessthroughunity.com 📖 Read The Lifegiving Home by Sally & Sarah Clarkson: View on Amazon 🎉 This Week’s Challenge: Pick one drawer, shelf, or surface to declutter. Then breathe. You just lowered your cortisol and blessed your blood sugar! 💬 Let’s celebrate your wins—tag me @WellnessThroughUnity or send a DM! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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Protein Powder: Why It’s a Blood Sugar Superstar 19:45

8 weeks 전19:45

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19:45

Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon ! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insulin resistance, understanding how to use protein wisely can be a game-changer. We'll break down: ✅ Why protein slows glucose spikes and reduces cravings ✅ How to space it throughout your day for max benefits ✅ Whole food protein sources (beyond meat!) ✅ The best (and worst) kinds of protein powders ✅ Adrienne’s go-to clean, dairy-free, soy-free brands ✅ Faith-based encouragement around honoring your body with nutrition This is a must-listen for anyone wanting to make protein a natural , doable , and delicious part of their daily routine. 🔗 Resources & Links OWYN Plant-Based Protein – pea, pumpkin, and chia-based. Great taste, dairy/soy-free, uses monk fruit. (Adrienne’s fave!), now at select Walmarts. Truvani – super clean, simple ingredients, now at select Target stores. Nuzest – hypoallergenic, great flavor options, higher price point. Garden of Life Sport Plant-Based – NSF certified, high quality, higher price point. 🎁 Freebie: Grab my free guide: Get Started Balancing Blood Sugar 👩‍⚕️ Follow Adrienne on Instagram or Facebook: @WellnessThroughUnity 📧 Get tips like these straight to your inbox: Join my email list HERE ! 💬 Connect With Me If you learned something new or tried a new protein powder, tag me! I love seeing what’s helping you on your health journey. Use #BalancedBloodSugarPodcast so I can cheer you on. 💛 Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#31: Spring Produce Guide: The Best Seasonal Foods for Blood Sugar Balance 11:27

9 weeks 전11:27

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리스트

11:27

Send us a text Welcome back to The Balanced Blood Sugar Podcast ! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿 God didn’t just design your body with wisdom—He also designed the earth to give us what we need, when we need it. And spring? It’s full of hydrating, detox-supporting, inflammation-lowering foods that your body craves after a long winter. In this episode, you’ll learn: Why seasonal eating helps stabilize blood sugar and reduce inflammation The best spring fruits and veggies for insulin support and gut health What’s actually true about carrots and blood sugar Simple meal ideas using seasonal produce (hello, spring berry salad + veggie scrambles!) A faith-based perspective on God’s timing in healing Whether you’re browsing your local farmers’ market or shopping on a budget, this guide will help you make confident, delicious choices for your plate—without counting carbs or stressing out. 💡 Links & Resources: FREE Download: Get Started Guide - Balancing Blood Sugar Follow me on Facebook: @WellnessThroughUnity 🛍️ Spring Challenge: Pick 2-3 spring produce items from today’s list, try them in a new recipe, and tag me in your pics @WellnessThroughUnity—I’d LOVE to see what’s on your plate! 💬 Faith Focus Verse: Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.” This includes your nourishment, your healing, and your hope. 🌸 Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#30: Gut Health Series, FINAL part 5: Parasites, Heavy Metals, and Safe Detox Practices 30:14

10 weeks 전30:14

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30:14

Send us a text You’ve heard the buzz about parasite cleanses and heavy metal detoxes… but what’s actually safe, effective, and not gonna make things worse? In this final part of the Gut Health Series, we’re diving deep into the messy (but important) side of gut healing: ✔️ What parasites really are and how they impact your energy, cravings, and inflammation ✔️ Why parasites and heavy metals are often connected ✔️ The right way to detox (without triggering major die-off or systemic symptoms) ✔️ How to know if your gut is ready for a cleanse ✔️ The importance of your lymph system and liver—and how to support them naturally ✔️ The difference between binders and chelating agents ✔️ How often to detox, and how to make it a sustainable part of your lifestyle If you’ve been curious about parasite or heavy metal detox—but overwhelmed by all the conflicting info—this episode will give you the clarity and confidence you’ve been craving. Mentioned in this Episode: • [NEW] Earthley Parasite Detox bundle - 20% off right now with code WIGGLE20 • Earthley Liver Love Tincture • Earthley Lymphatic Cream • Earthley Activated Charcoal Capsules • Earthley Castor Oil Detox Pack • Earthley Detox & Gut Health Guides If you haven't grabbed our FREE Get Started Balancing Blood Sugar Guide, be sure to grab it here ! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#29: Gut Health Series, Part 4 – Tackling SIBO Without Wrecking Your Gut 24:28

11 weeks 전24:28

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24:28

Send us a text In this 4th episode of our gut-health series, we’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, why it’s so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the process. We’re also diving into how SIBO connects to blood sugar metabolism, gut health, and a low-carb lifestyle, plus how to test for it at home with a breath test (because guessing won’t cut it!). In This Episode, You’ll Learn: ✔ What SIBO actually is and why it’s so common ✔ The sneaky symptoms that might mean you have SIBO ✔ How SIBO affects blood sugar, cravings, and gut health ✔ Why low-carb eaters can still struggle with SIBO (and what to do about it!) ✔ The best ways to treat SIBO naturally—without making gut health worse ✔ How to test for SIBO at home using the FoodMarble AIRE breath test Resources & Links Mentioned: •FoodMarble AIRE Breath Test – Check it out! •Grab our FREE Get Started Balancing Blood Sugar Guide if you haven't yet! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#28: Gut Health Series, Part 3: How Your Gut Controls Your Immunity, Mental Health & Blood Sugar 17:47

12 weeks 전17:47

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17:47

Send us a text Welcome back to The Balanced Blood Sugar Podcast ! If you’ve ever… ✔ Caught every cold going around ✔ Felt moody, anxious, or just “off” for no reason ✔ Struggled with brain fog, cravings, or afternoon energy crashes …your gut might be the missing piece of the puzzle. Your gut is directly connected to your immune system, mental health, and blood sugar. In this episode, we cover: ✔️ Why 70% of your immune system lives in your gut (and how it affects blood sugar) ✔️ The gut-brain connection and how gut bacteria influence anxiety, mood, and focus ✔️ How gut health impacts cravings and energy crashes ✔️ Simple daily habits to support your gut, immune system, and stable blood sugar Next Episode: We’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, how to know if you have it, and how to get rid of it without wrecking your gut. Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut 10:48

13 weeks 전10:48

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10:48

Send us a text When your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support both gut health and balanced blood sugar. You’ll learn: ✔ How prebiotics and probiotics work together for digestion, metabolism, and mood ✔ Why hydration affects gut health AND blood sugar stability ✔ The best gut-friendly, blood sugar-stable sweeteners ✔ Why stress management is crucial for both your gut and glucose levels ✔ Easy, actionable tips to start today! Your gut does a LOT for you—it’s time to show it some love! 👉 Listen now and don’t forget to subscribe & leave a review! Resources & Links: 🔗 Download our FREE Get Started Guide for more tips and tricks and recipes! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#26: Gut Health Series, Part 1: Gut Basics – Why Your Stomach is Your Second Brain 8:45

14 weeks 전8:45

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8:45

Send us a text Did you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If you’ve been dealing with stubborn fatigue, energy crashes, or joint pain, your gut may be at the root of it all! In today’s episode, we’re breaking down: ✔️ How your gut bacteria influence blood sugar and metabolism ✔️ Why systemic inflammation often starts in the gut ✔️ Signs your gut might be struggling ✔️ Simple ways to start healing your gut with daily habits Your gut is working hard for you—let’s show it some love! Resources & Links: 📌 Get the FREE Get Started Guide HERE 🎧 Don’t forget to subscribe & leave a review! It helps more people find the show and start their journey to balanced blood sugar & better gut health. Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#25: When Progress Feels Slow – Why Small Wins Matter More Than You Think 8:49

15 weeks 전8:49

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8:49

Send us a text Hey there, friends! Ever feel like you're putting in the work—eating right, making healthy choices—but not seeing results as quickly as you’d like? You’re NOT alone. In today’s episode, we’re tackling that frustration head-on and uncovering why small wins matter more than you think when it comes to lasting blood sugar balance and overall health. ✨ Here’s what we cover in this episode: ✔️ Why your body is always working behind the scenes—even when progress feels slow ✔️ How tiny daily decisions (like choosing a high-protein breakfast) build long-term success ✔️ Real-life stories of staying consistent and seeing incredible results ✔️ How to track small wins and keep yourself motivated on the journey 🚀 Remember: You are NOT failing. Every good choice moves you forward, and small wins create BIG change over time! 🎉 Join the Conversation: Screenshot this episode and share your latest small win on Instagram! Tag me @WellnessThroughUnity so we can celebrate together. 📩 Want more tips and encouragement? Grab my FREE Get Started Guide ! If this episode encouraged you, please leave a quick review! It helps more people find the show and stay motivated on their health journey. Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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#24: Decoding Food Labels: Making Informed Choices 11:13

16 weeks 전11:13

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11:13

Send us a text Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly informed food choices, this episode is for you! What You’ll Learn: ✔️ How to spot hidden sugars lurking in everyday foods ✔️ The difference between total carbs and net carbs (and how to calculate them!) ✔️ Why “sugar-free” doesn’t always mean healthy ✔️ How to navigate misleading food packaging claims ✔️ Simple tips for making better grocery store choices Key Takeaways: 📌 Hidden Sugars – Watch for sneaky names like dextrose, maltose, and cane juice. Even “healthy” foods can be loaded with added sugar! 📌 Net Carbs Calculation – Subtract fiber, sugar alcohols (like erythritol), and allulose to get an accurate count of digestible/blood-sugar-affecting carbs. 📌 Marketing Tricks – “Organic” and “No Added Sugar” don’t always mean low sugar or healthy. Read the label, not the front of the package! 📌 Empower Your Choices – Small changes in reading food labels can lead to big improvements in blood sugar control and overall health. Resources & Links: 📖 Download My FREE Get Started Guide for more tips and recipes! 📩 Have questions? Want me to cover a specific topic? Email me at main@wellnessthroughunity.com! 🎧 Subscribe & leave a review on Apple Podcasts or Spotify! 💡 Found this episode helpful? Share it with a friend who needs it! Stay Connected: Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally. Follow us on social for more! Facebook Instagram Thanks for listening! If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.…

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The Balanced Blood Sugar Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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