최고 Type 2 Diabetes 팟캐스트 (2025)

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Episode 19: The Doctor Didn't Listen. Now What? 14:13

2d ago14:13

14:13

Send us a text We’ve all been there. Sitting in a doctor’s office, trying to explain what’s really going on, only to walk out feeling unheard, unseen, or flat-out dismissed. In this episode, we get real about one of the most frustrating parts of managing diabetes and chronic illness: when your provider doesn’t listen. We're breaking down what to do…

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103: A1c Levels: Common Questions Answered 21:49

1d ago21:49

21:49

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean. You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at w…

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102: Statins and Diabetes - What Doctors Don't Tell You 23:11

13d ago23:11

23:11

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion. But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome? In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the co…

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Episode 18: When Motivation Is a Liar...What Actually Keeps You Moving 13:15

17d ago13:15

13:15

Send us a text We’ve all been told that motivation is the secret to success...but let’s be real, motivation is a liar. It shows up when things are shiny and new, then disappears the second life gets messy. In this episode, I'm calling out the myth of motivation and sharing what actually keeps you moving when you’re tired, busy, stressed, or just pl…

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101: Diabetes Research Bites: Sulfonylureas & Meals Driving Morning Glucose Spikes 18:50

20d ago18:50

18:50

This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha breaks down new evidence showing that one long-standing class of diabetes drugs may increase heart disease risk and harm the very beta cells needed to produce insulin. She also exposes another round of mi…

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100: Curtis' Type 2 Diabetes Transformation 25:35

27d ago25:35

25:35

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, …

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Episode 17: The Social Life Struggle-Parties, Alcohol, and Peer Pressure 13:36

1M ago13:36

13:36

Send us a text Description: You can track your numbers, count your carbs, and plan your meals perfectly… until someone hands you a drink or a plate of cake and says, “Come on, live a little!” Welcome to the real test of diabetes management...the social life struggle. In this episode of Sick of Pricks, we’re talking about how to stay true to your go…

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99: Does Menopause Affect Blood Sugar? 21:09

1M ago21:09

21:09

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting gluco…

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98: Diabetes Q&A #8: Sugar-Free Cordial, Testing Fruit, Persistent Highs, Blood Sugar Targets, Fasting vs A1c, Berberine, and More 23:27

1M ago23:27

23:27

저자 Dr Jedha

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Episode 16: Quitting the Quit Cycle-How to Stop Starting Over Every Monday 17:53

1M ago17:53

17:53

Send us a text We’ve all been there-the Sunday night reset. The fridge is stocked, the new plan is written, and Monday morning feels like the start of a brand-new you. But by Wednesday, life hits. By Friday, you’re off track. And by Sunday, you’re promising yourself, “Monday will be different.” That’s the quit cycle. And it’s exhausting. In this ep…

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97: How to Cure Diabetes Naturally Without Medication 20:28

2M ago20:28

20:28

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few …

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96: What is Your Prediabetes Type? 21:06

2M ago21:06

21:06

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers. You’ll learn about the four main types of prediabetes, whether your…

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Episode 15: Why “You Did This to Yourself” Is Garbage 11:47

2M ago11:47

11:47

Send us a text Description: If you’ve ever heard the words “You did this to yourself” after your type 2 diabetes diagnosis, whether from a doctor, a family member, a stranger online, or even your own inner critic, you know how heavy and cruel those words can feel. In this episode, we're calling out the blame game for what it really is: unhelpful ga…

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95: Dr Jedha's Gold-Standard T2Diet Research Revisited 27:25

2M ago27:25

27:25

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1…

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94: Prediabetes & Type 2 Diabetes in Youths 31:31

2M ago31:31

31:31

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. When diabetes strikes young, it doesn’t just start earlier, it progresses fast…

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Episode 14: Do You Really Need All These Doctors? 17:22

2M ago17:22

17:22

Send us a text Do You Really Need All These Doctors? When you’re diagnosed with type 2 diabetes, suddenly it can feel like the entire medical system has your number on speed dial. Primary care, endocrinologist, podiatrist, cardiologist, eye doctor....where does it end? In this episode of Sick of Pricks, we’re breaking down: Which specialists are es…

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93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity, Sugar-Free Drinks, Protein Powder, Berberine Safety, Blood Sugar Spikes, and More 20:45

3M ago20:45

20:45

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? In this Diabetes Q&A episode we answer thes…

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92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol 15:42

3M ago15:42

15:42

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Reset Program. Despite a lifetime of being told she could eat anything she wanted, Susan faced a wake-up call when her blood sugar numbers crept into the…

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Episode 13: The Partner Problem-When Your Spouse or Family Doesn't Get Your Diabetes 11:51

3M ago11:51

11:51

Send us a text It’s one thing to manage your blood sugar. It’s another thing to manage your blood sugar and your partner’s opinions about it. In this episode, we’re talking about what happens when the people closest to you just don’t understand life with type 2 diabetes. From the “Should you be eating that?” comments to the eye rolls when you check…

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91: Margarine or Butter for Diabetics? 22:03

3M ago22:03

22:03

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic managem…

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90: Newly Diagnosed: Information Overload 23:37

3M ago23:37

23:37

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise. You’ll learn how to spot reliable, evidence-based advic…

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Episode 12: Why I Stayed in Denial (And What Finally Snapped Me Out of It) 12:47

3M ago12:47

12:47

Send us a text Let’s talk about the kind of denial nobody warns you about. In this episode, I’m opening up about the quiet, sneaky version of denial I lived in after being diagnosed with type 2 diabetes...the one that looks like “I’m fine” on the outside, while everything’s actually falling apart underneath. We’re getting into: What denial really l…

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89: Is Walking Good for Diabetes? 16:58

3M ago16:58

16:58

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabe…

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88: Jeanette's Journey to Prediabetes Remission 21:54

4M ago21:54

21:54

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. Th…

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Episode 11: Fear of Complications vs. Living Your Life 15:24

4M ago15:24

15:24

Send us a text The words “blindness,” “amputation,” “kidney failure,” and “heart attack” get thrown around real quick after a type 2 diabetes diagnosis, but no one tells you what to do with the fear that follows you around afterward. In this episode, we’re going there. We’re unpacking the emotional weight of fearing complications and what it actual…

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87: Prediabetes Remission 23:42

4M ago23:42

23:42

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? Disco…

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86: Diabetes Diagnosis Criteria: Understanding Your Test Results 27:13

4M ago27:13

27:13

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the result…

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Episode 10: Remission, Reversal, Reality: What Do Those Words Even Mean? 10:51

4M ago10:51

10:51

Send us a text ✍️ Episode Description: "Reverse your diabetes in 30 days!" "Remission is the goal!" "Get off all your meds!" If you’ve been bombarded with buzzwords like reversal and remission, but they’ve only left you confused, pressured, or straight-up annoyed-you are not alone. In this episode of Sick of Pricks, we break down what those words a…

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85: Diabetic Chocolate Options 19:44

4M ago19:44

19:44

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing …

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84: What Fruit Should Diabetics Avoid? 23:10

5M ago23:10

23:10

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimi…

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Episode 9: Highs, Lows, and Total WTF Moments – Real Talk on Blood Sugar Swings 17:50

5M ago17:50

17:50

Send us a text Episode Description: Blood sugar swings can feel like emotional whiplash. One minute you’re shaking and sweating through a low, the next you’re rage-walking your way out of a high, and somehow you’re still expected to function like a normal human. In this episode of Sick of Pricks, we’re having a real, unfiltered conversation about w…

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83: What Can Diabetics Drink Besides Water? 17:13

5M ago17:13

17:13

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices sta…

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82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more 25:25

5M ago25:25

25:25

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “l…

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Episode 8: Why Being Good at Diets Hasn’t Helped You 13:01

5M ago13:01

13:01

Send us a text If you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you. In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful bloo…

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81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05

5M ago22:05

22:05

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…

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80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More 21:13

6M ago21:13

21:13

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed …

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Episode 7: The Diabetes Comparison Trap 16:18

6M ago16:18

16:18

Send us a text You’re doing your best… and then you see someone else post their A1C and suddenly you feel like trash. Welcome to the diabetes comparison trap — where someone else’s progress somehow makes you question your own. In this episode, we get real about: Why comparing your journey to other people’s (especially online) is messing with your h…

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79: Fasting Blood Sugar Levels Q&A 23:19

6M ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s tru…

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78: From Where You Are to Where You Want to Be 24:29

6M ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection is…

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Episode 6: I Love You, But Please Shut Up About My Blood Sugar 16:54

6M ago16:54

16:54

Send us a text Let’s talk about the people who love you… but make your diabetes harder than it needs to be. This week on Sick of Pricks, we’re diving into what it feels like to manage type 2 diabetes around family, coworkers, and friends who just don’t get it. The unsolicited advice. The side-eyes at dinner. The sabotage wrapped in concern. You kno…

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77: Menopause and Diabetes: Optimizing Blood Sugar & Health 25:23

6M ago25:23

25:23

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal s…

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76: Does Prediabetes Cause Weight Gain? 24:13

6M ago24:13

24:13

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explor…

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Episode 5: Burnout-Because T2D can be EXHAUSTING 14:36

7M ago14:36

14:36

Send us a text Ever hit a point where even thinking about checking your blood sugar feels exhausting? Same. In this episode, we’re talking all about diabetes burnout — what it looks like, why it happens, and how to get out of the “I’m over it” spiral without needing a full personality transplant. (Spoiler: you’re not lazy, you’re just human.) We’re…

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75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More 23:33

7M ago23:33

23:33

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down…

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74: Difference Between A1c and Blood Sugar and Why It Matters 25:17

7M ago25:17

25:17

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the …

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Episode 4: The REAL Work of Wellness 15:13

7M ago15:13

15:13

Send us a text When we get diagnosed with type 2 diabetes, we immediately think things like: I have to change my diet. I have to start exercising. I have to stop eating carbs. I have to find the magic potion that's going to make all of this go away. But what if I told you the FIRST thing you need to focus on isn't any of those things? It's by far t…

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73: How Does Fiber Help Lower Blood Sugar 23:45

7M ago23:45

23:45

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike b…

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72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03

7M ago31:03

31:03

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these tar…

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Episode 3: Dreaded Doctor's Appointments and How to Make the Most of Them 23:08

8M ago23:08

23:08

Send us a text In this episode we're talking doctor's appointments, how to make the most of those 7.5 minutes, and what to do when you feel like your needs aren't being met by your care team. Do you have a dreaded doctor's appointment story? Share it with me at [email protected] ***** Connect with Mary: On Facebook On IG On TikTok Join …

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71: Intuitive Eating for Diabetes 27:35

8M ago27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, i…

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