))
V02max, The Single Most Important Metric of Your Health!
Manage episode 424395280 series 3564342
Dr. Luke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Luke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send us a text! We'd love to hear what you think of the podcast!
In this weeks episode, we discuss VO2max. If you haven't heard of it before, I encourage you to listen. VO2max is the single greatest tool we have to determine someone's overall health. Knowing your VO2max will tell you more about your risk of disease and mortality than any other metric used in healthcare (blood pressure, HbA1c, cholesterol, etc.)
Tune in to hear all about what VO2max is, why you should know yours, how you measure it, how to improve it, and more!
References:
VO2max and mortality risk: 2019 paper- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
2022 paper - https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub#undfig2
How METS correlate with mortality risk: https://www.sciencedirect.com/science/article/pii/S2095254621000703?via%3Dihub#fig0004
Sprint training influence on VO2max: https://onlinelibrary-wiley-com.ezp3.lib.umn.edu/doi/10.1111/sms.12092
ways to ESTIMATE your VO2max: https://sites.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf
20 에피소드
공유
