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MUSCLE MANIA! Why Muscle is The Most Important Organ in Your Body
Manage episode 428178508 series 3564342
Dr. Luke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Luke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this week's episode, we discuss why muscle is the most important organ in your body!! If you think of muscle as an organ that just helps us move and lift heavy things, you've got it all wrong. Muscle is involved in nearly every aspect of our health. It is an incredibly unique organ that directly impacts the brain, heart, lungs, kidney, liver, etc. Muscle is absolutely essential to our overall health and longevity.
Listen as we break down all the incredible research in the world of muscle. I promise you'll never think of muscle the same again!
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REFERENCES:
Muscle declines with age: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13522
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8574623/
Muscle has antiinflammatory properties: https://link.springer.com/article/10.1007/s40477-024-00917-5#:~:text=Skeletal%20muscle%20tissue%20showed%20a,%2Dinflammatory%20reactions%20%5B11%5D
Muscle impacts the brain:
https://academic.oup.com/biomedgerontology/article/77/10/1959/6602136?login=false
Muscle can treat symptoms of depression and anxiety: https://onlinelibrary.wiley.com/doi/full/10.1111/eip.13528#:~:text=We%20reported%20that%20resistance%20training,elevated%20depressive%20or%20anxiety%20symptoms
More muscle = longer life:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11147802/#:~:text=Performing%20any%20amount%20of%20weight%20training%20was%20associated%20with%20lower,observed%20among%20women%20than%20men
It's never to late to start!
https://pubmed.ncbi.nlm.nih.gov/37875254/
20 에피소드
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