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Let's Talk Protein!
Manage episode 411775068 series 3564342
Dr. Luke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Luke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send us a text! We'd love to hear what you think of the podcast!
Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount? AND MORE!!
3rd party testing site used by Dr. Luke: https://labdoor.com/
Protein that Dr. Luke uses: Impact Whey Protein Powder
REFERENCES:
Resistance training preserves muscle mass in kidney failure patients on a low protein diet: https://pubmed.ncbi.nlm.nih.gov/11730397/
Protein synthesis in a dose dependent manner: https://pubmed.ncbi.nlm.nih.gov/19056590/
Protein helps lose fat and build muscle during a calorie deficit: https://www.sciencedirect.com/science/article/pii/S0002916522065595?via%3Dihub
Cool recent study with 100g protein supplement and anabolic window: https://pubmed.ncbi.nlm.nih.gov/38118410/
Older adults lose muscle faster (bedrest study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/
Early morning vs equal protein distribution: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/
Protein can be effective for weight loss, body composition, and metabolic health: https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/19158228/
20 에피소드
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