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Debunking the "Fat Burning Zone" Myth
Manage episode 436639886 series 3564342
Dr. Luke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Luke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Have you ever been told that exercising at lower intensities will burn more fat? Or that you shouldn't do high intensity exercise if you're stressed out, because the added stress isn't good for your body?
These claims are pretty common in the fitness industry.. BUT THEY ARE SO WRONG!!! In this episode we debunk this common "fat burning zone" myth, and explain why high intensity exercise is awesome! At least according to the science..
References:
High intensity resulted in better body composition and glycemic control compared to moderate intensity: https://doi.org/10.1111/dom.13198
High intensity has greater mitochondrial adaptations: https://doi.org/10.1113/JP272570
High intensity results in more fat oxidation ("fat burning"): https://doi.org/10.1007/s00421-020-04409-2
Meta analysis showing the millions of benefits of high intensity exercise compared to moderate: https://pubmed.ncbi.nlm.nih.gov/35859145/
20 에피소드
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