Ep. 8 Beginners Kettlebell Quick Start Guide Kettlebell Corner podcast

Ep. 8 Beginners Kettlebell Quick Start Guide

5M ago 43:02

Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure workouts for optimal results. Additionally, they touch on the significance of rest and recovery in a training regimen, making this a well-rounded resource for anyone looking to start or enhance their kettlebell journey.

Takeaways

Choosing the right kettlebell depends on individual strength and experience.

Start with a few kettlebells to ensure proper progression.

Focus on essential exercises: press, squat, swing, clean, and row.

Kettlebell training can lead to quick strength gains due to neurological adaptations.

Proper technique is crucial to avoid injury and maximize benefits.

Programming should include a mix of single reps, ladders, and EMOM workouts.

Rest periods should be based on individual recovery needs, not arbitrary numbers.

Kettlebell swings provide a unique conditioning benefit that is low impact.

The clean is a foundational movement that aids in learning other kettlebell skills.

Consistency and creativity in workouts can lead to long-term success.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

챕터

1. Introduction to Kettlebell Training (00:00:00)

2. Choosing the Right Kettlebell (00:01:08)

3. Essential Kettlebell Exercises (00:06:50)

4. The Importance of the Press (00:07:17)

5. Understanding the Squat (00:10:49)

6. The Kettlebell Swing Explained (00:13:04)

7. The Clean: A Gateway Skill (00:15:53)

8. The Kettlebell Row (00:21:20)

9. Wait, No Get Up? (00:23:07)

10. Save the Snatch for Later (00:25:03)

11. The 1-5-1 Training Method (00:26:43)

12. Rest and Recovery Strategies (00:30:05)

13. Timeless Training Concepts (00:32:07)

14. Personalizing Your Training Approach (00:36:36)

15. Creative Kettlebell Workouts (00:39:30)

30 에피소드