최고 Strength Coach 팟캐스트 (2025)

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142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom 15:31

14h ago15:31

15:31

Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not…

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Coaching for Longevity: Mike Burgener on Strength at Any Age 58:41

3d ago58:41

58:41

Want to help clients stay strong, mobile and independent for life? In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with legendary weightlifting coach Mike Burgener—better known as “Coach B”— to discuss the importance of strength training at any age. Coach B starts with the story of how he got started in weightlifting …

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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood 17:41

8d ago17:41

17:41

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…

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NCFIT's Jason Khalipa and MDV on Programming for Coaching Excellence 39:09

10d ago39:09

39:09

Want to create a structured training plan that keeps clients engaged and progressing all year long? In this episode of the “Strength Coach Collective” podcast, host Kenny Markward sits down with Jason Khalipa, founder of NCFIT and MDV, Chief Fitness Officer at NCFIT, to talk programming. Jason and MDV break down NCFIT’s 2025 Programming Outlook—a f…

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140 \\ Why Moms Should Train Like Athletes 29:06

15d ago29:06

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, …

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Tech in Fitness: Physmodo's AI-Powered Movement Assessment 34:25

17d ago34:25

34:25

In an era of up-to-the-second biometric measurement, Physmodo stands out as a leader in the evolution of tracking biomechanics—movement. In this episode of “Strength Coach Collective,” Andrew Menter, CEO and founder of Physmodo, breaks down how AI-powered movement screening makes assessments faster, more objective and more effective for fitness coa…

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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

22d ago21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …

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Coaching Simplified: Dan John's Approach to Strength and Fitness 57:32

24d ago57:32

57:32

Simplicity wins in strength training, and no one explains it better than Dan John. In this episode of the “Strength Coach Collective” podcast, host Chris Guerrero sits down with strength coach, author and elite athlete Dan John to talk about what does—and doesn’t—work in training. Dan outlines his philosophy on keeping programs simple, breaking dow…

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Garmin Clipboard Demo: Using Biometric Data to Improve Coaching 42:11

1M ago42:11

42:11

This episode features a live demo—watch on YouTube for the full experience. Garmin Clipboard brings biometric data directly into the hands of coaches—at zero cost. Today on the “Strength Coach Collective” podcast, host Chris Cooper sits down with Brett Guemmer, project manager for Garmin Clipboard, to discuss how the app helps coaches track, analyz…

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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

1M ago16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…

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The Science of Athleticism and Injury Resilience With Bill Parisi 51:47

1M ago51:47

51:47

Fascia training is changing the game in strength and conditioning—and Bill Parisi is leading the charge. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Bill Parisi, founder of Parisi Speed School and executive director of the Fascia Training Academy, to explore the science behind fascia and its impac…

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137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

1M ago18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

2M ago13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …

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135 \\ Do the Work 17:43

2M ago17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…

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134 \\ Be Persistent 20:06

2M ago20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …

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Strength Coach Collective: Bridging the Gap Between Knowledge and Application 8:02

2M ago8:02

8:02

The human species is evolving—or rather, devolving: For the first time in history, we’re living longer, but we’re less healthy. Chris Cooper, Two-Brain Business founder and a fitness trainer of 30+ years, wants to fix that problem by helping coaches and personal trainers turn the tide. In this inaugural episode of “Strength Coach Collective,” Chris…

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

2M ago18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…

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132 \\ The First Reps for Moms in 2025 22:39

2M ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

4M ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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130 \\ Gym Clothes For Mom On a Budget 14:36

5M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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129 \\ Do it Scared 11:07

5M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

5M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

6M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

6M ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

7M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

8M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

8M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

9M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

9M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

10M ago26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…

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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

10M ago24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…

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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

11M ago29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…

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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

11M ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

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116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

11M ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

12M ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

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114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

12M ago36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…

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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52

1y ago18:52

18:52

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…

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112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52

1y ago9:52

9:52

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…

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111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core 16:29

1y ago16:29

16:29

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…

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110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community 21:29

1y ago21:29

21:29

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…

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109 \\ How We Can Find Joy as Moms 12:56

1y ago12:56

12:56

In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…

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The Past, Present and Future of S&C and Fitness Education in the UK with Ed Archer 1:09:27

1y ago1:09:27

1:09:27

Ed Archer and I discuss the history of fitness education, the birth and landscape of S&C and a future direction for education.저자 Strength Coach Curriculums

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108 \\ Why Moms Should Train Jiu-Jitsu (PART 1) 21:25

1y ago21:25

21:25

Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…

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107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms 15:28

1y ago15:28

15:28

Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…

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106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts 8:59

1y ago8:59

8:59

Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. …

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105 \\ Love of your Home for the Healthy Mom 16:16

1y ago16:16

16:16

Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.insta…

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104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom 11:49

1y ago11:49

11:49

What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance…

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103 \\ Keep the Door Open 7:17

1y ago7:17

7:17

The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scri…

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102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals 17:50

1y ago17:50

17:50

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Ha…

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Word For the Day Jan 2 2:38

1y ago2:38

2:38

Have you ever wanted to get in sync with God? If so, here's your chance with Word For The Day, a daily devotional designed to provide Insight to Empower Your Now. Using the Strong's Exhaustive Concordance as a guide, we decode the alphanumeric system found in the Greek and Hebrew languages of the Bible, and provide each day's exact meaning and repr…

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