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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
Manage episode 414798394 series 3359184
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.
Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.
Join our conversation today and let us know what you think!
CONNECT with Katelyn Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG: https://www.instagram.com/bodybykatellc CONNECT with Ashley
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/ashrepsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
Be Bold and Live Well,
Ashley
133 에피소드
Manage episode 414798394 series 3359184
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.
Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.
Join our conversation today and let us know what you think!
CONNECT with Katelyn Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG: https://www.instagram.com/bodybykatellc CONNECT with Ashley
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/ashrepsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
Be Bold and Live Well,
Ashley
133 에피소드
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