최고 Nutrition Coach 팟캐스트 (2024)

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EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation 17:02

5d ago17:02

17:02

Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home. It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a ris…

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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34

3h ago13:34

13:34

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…

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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11

8d ago12:11

12:11

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…

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EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission 15:15

11d ago15:15

15:15

Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your so…

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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived 12:16

15d ago12:16

12:16

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…

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EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career 32:08

18d ago32:08

32:08

The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…

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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49

22d ago17:49

17:49

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …

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EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network 29:02

25d ago29:02

29:02

Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person …

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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32

28d ago10:32

10:32

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…

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EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth 26:41

1M ago26:41

26:41

Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…

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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39

1M ago13:39

13:39

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …

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EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How 27:37

1M ago27:37

27:37

Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there hav…

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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01

1M ago10:01

10:01

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…

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EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results 28:40

2M ago28:40

28:40

Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleas…

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

2M ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time 27:29

2M ago27:29

27:29

Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision…

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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48

2M ago12:48

12:48

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…

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EP 123 // Become A Queen Of Communication 30:30

2M ago30:30

30:30

Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my busi…

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61. It’s Hard To Lose Weight When You’re HANGRY 13:50

2M ago13:50

13:50

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…

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EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer 28:32

2M ago28:32

28:32

Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted t…

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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? 15:46

2M ago15:46

15:46

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…

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EP 121 // Healthy Girl Summer Edition: How To Plan For Success 25:42

2M ago25:42

25:42

Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep…

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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 10:29

3M ago10:29

10:29

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …

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EP 120 // Strength + Success: BTS of Hiring A Personal Trainer 40:27

3M ago40:27

40:27

Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on m…

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58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One 8:11

3M ago8:11

8:11

Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…

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EP 119 // Summer Break + Running A Business As A WFH Mom 24:31

3M ago24:31

24:31

Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of …

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57. Thought Interrupting For Weight Loss and Stress Management 11:45

3M ago11:45

11:45

We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…

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EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know 18:50

3M ago18:50

18:50

Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family! Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snack…

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EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment 22:11

3M ago22:11

22:11

Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community. Today we are going to pause + DREAM. We are at the half way point in the year. It is wild to think and I know you have so ma…

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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time 11:13

3M ago11:13

11:13

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…

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EP 116 // Design A Life You Love : What Does Freedom Mean To You? 17:14

3M ago17:14

17:14

Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? We have more choices and opportunities than I think most of us actually can fully comprehend. So for today, let’s dive into this co…

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EP 115 // Monday Mindset > Win The Week 17:24

3M ago17:24

17:24

Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong mindset + Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. ) + How to WIN the week (aligned ac…

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55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight 14:37

4M ago14:37

14:37

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…

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EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur 17:07

4M ago17:07

17:07

Can you feel it? We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!! I’m over here getting my mindset in …

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EP 113 // It's TIME 🔥 11:27

4M ago11:27

11:27

For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things. We get once chance. You are created …

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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! 12:30

4M ago12:30

12:30

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…

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EP 112 // BTS: My Current Fave’s + Summer Must-Haves 32:12

4M ago32:12

32:12

Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas + Greens Powder (Organika from Costco) + SPF – Illia (from Sephora – I suggest g…

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EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment 20:39

4M ago20:39

20:39

Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in o…

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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

4M ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

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EP 110 // Q + A: Why Should I take Supplements 25:04

4M ago25:04

25:04

Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet” What to look for Why you might need them Where to get them from Leaning into seasons shifts with your supplement routin…

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EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer 21:40

4M ago21:40

21:40

Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In …

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EP 108 // What is LEADING you? 19:47

4M ago19:47

19:47

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leadin…

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EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz 24:22

4M ago24:22

24:22

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In toda…

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

4M ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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EP 106 // Building Your Personal Brand: Why A Brand + Why NOW 32:26

4M ago32:26

32:26

Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneu…

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EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week 26:42

5M ago26:42

26:42

Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thi…

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

5M ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women 23:23

5M ago23:23

23:23

My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a ga…

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EP 103 // 3 Foods That Are Good For Your Gut 24:05

5M ago24:05

24:05

Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food …

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

5M ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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