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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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131 \\ Lessons from Jiu-Jitsu for Mom Life
Manage episode 454236834 series 3359184
In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.
Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.
Key Takeaways:
- Stay Calm Under Pressure
- Find Solutions
- Small Steps to Big Progress
Connect with Ashley
@ashrepsandredemption on Instagram
Be bold, Live well.
Ashley Harvey
140 에피소드
Manage episode 454236834 series 3359184
In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.
Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.
Key Takeaways:
- Stay Calm Under Pressure
- Find Solutions
- Small Steps to Big Progress
Connect with Ashley
@ashrepsandredemption on Instagram
Be bold, Live well.
Ashley Harvey
140 에피소드
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