))
Ep. 6 Is Science A Waste of Your Time?
Manage episode 489814427 series 3665805
Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training.
They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.
We want to know what topics you want to listen to. Click the "Send us a text" link at the top of this description and text message us directly.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
Follow us on instagram https://www.instagram.com/theironrevival/?locale=no
Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
챕터
1. Science and Kettlebell Training (00:00:00)
2. Understanding Training Science and Rep Ranges (00:09:46)
3. The S.A.I.D Principle: Strength vs. Functionality (00:14:50)
4. Understanding Movement Qualities and Stress in Training (00:18:22)
5. The Science Behind Specific Training Methods (00:21:27)
6. Complexity vs. Intensity in Kettlebell Training (00:23:06)
7. Energy Systems and Their Role in Kettlebell Training (00:28:55)
8. Applying Science to Improve Training Effectiveness (00:33:31)
30 에피소드
공유
