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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”
Manage episode 512746392 series 3665805
Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal engine theory. Throughout the discussion, they share personal insights and favorite exercises, emphasizing that squats and deadlifts alone are insufficient for optimal core strength.
Takeaways
Core training is essential for overall strength and stability.
The core acts as the 'glue' that stabilizes the body during movement.
Understanding the anatomy of the core helps in effective training.
Planks can be beneficial but should be context-specific.
Breathing techniques play a crucial role in engaging the core.
Mobility and stability are both important in core training.
Gravity affects how we train our core and should be considered in exercises.
The spinal engine theory suggests the spine actively contributes to movement.
Direct core training is necessary for optimal performance.
Squats and deadlifts alone do not suffice for core strength.
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챕터
1. Introduction to Core Training (00:00:00)
2. Understanding the Core: Definition and Importance (00:02:43)
3. The Glue Analogy: Core as Stabilization (00:05:26)
4. Frequency of Core Training: Do You Need It? (00:08:01)
5. Planks and Their Role in Core Training (00:11:01)
6. Stability vs. Mobility in Core Training (00:13:36)
7. Breathing Techniques for Core Stability (00:16:35)
8. Loading and Mobility: The Dynamic Approach (00:19:22)
9. Exploring Core Training Techniques (00:26:31)
10. Understanding the Spinal Engine Theory (00:30:16)
11. Integrating Movement Patterns in Training (00:35:47)
12. Favorite Core Exercises and Their Benefits (00:39:22)
13. The Importance of Direct Core Training (00:48:45)
30 에피소드
공유
