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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly
Manage episode 508511472 series 3665805
Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are highlighted, along with limitations for ballistic movements. The episode concludes with insights on avoiding stagnation and common pitfalls in ladder training, reinforcing the value of ladders in a well-rounded fitness regimen.
Takeaways
Ladders provide a structured way to increase reps gradually.
They allow for reflection and technique improvement between rungs.
Pushing to failure is not recommended for kettlebell training.
Choosing the right weight is crucial for effective ladder training.
Managing volume is important to avoid hidden fatigue.
Ladders can be beneficial for building strength without burnout.
They are particularly useful for beginners to develop technique.
Ladders can be applied to various exercises, including pull-ups.
Avoid stagnation by incorporating variety in training.
Ladders should be used thoughtfully to maximize benefits.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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챕터
1. Introduction to Kettlebell Ladders (00:00:00)
2. Benefits of Ladders for Beginners (00:01:59)
3. Rest and Recovery in Ladder Training (00:03:51)
4. Avoiding Failure in Ladder Training (00:06:36)
5. Training Heavier Without Burnout (00:09:20)
6. Choosing the Right Bell for Ladders (00:10:49)
7. Variable Weight in Ladder Training (00:15:20)
8. Hidden Volume and Its Pitfalls (00:17:24)
9. Integrating Other Exercises with Ladders (00:20:46)
10. Limitations of Ladders for Ballistics (00:23:40)
11. The Effectiveness of Ladder Training (00:24:23)
12. Understanding Stagnation Risks in Training (00:26:07)
13. The Importance of Novelty in Strength Training (00:29:17)
14. Ego Climbing and Its Pitfalls (00:30:44)
15. Managing Frustration in Long Ladders (00:33:57)
16. Hypertrophy and Ladder Training Challenges (00:35:27)
17. Practical Applications of Ladder Training (00:41:03)
18. Final Thoughts (00:45:46)
30 에피소드
공유
