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10-Minute Mondays: The Power of Breathwork for Mindful Drinking
Manage episode 448476047 series 3553778
In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why breathwork isn’t just a quick fix; the long-term health benefits are legit. Think better focus, improved sleep, and a stronger immune system. Tune in and let’s dive into how you can make breathwork an easy, go-to tool for staying calm, focused, and in control.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 에피소드
Manage episode 448476047 series 3553778
In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why breathwork isn’t just a quick fix; the long-term health benefits are legit. Think better focus, improved sleep, and a stronger immune system. Tune in and let’s dive into how you can make breathwork an easy, go-to tool for staying calm, focused, and in control.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 에피소드
모든 에피소드
×1 Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum 20:49
1 Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum 27:07
1 10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning 7:11
1 Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14
1 Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28
1 10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking 6:53
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19
1 Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20
1 10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07
1 Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44
1 Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11
1 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01
1 Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31
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