Sober Curious 공개
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The companion podcast to Low No Drinker Magazine, the No.1 UK magazine for mindful & sober curious drinkers. The Low No Drinker Podcast is a place to come and meet the people, places and brands leading the low-and-no-alcohol revolution. It’s your introduction to a life less intoxicated with no judgement, no pressure and no expectation. Meet the people behind the drinks that make it possible for you to live a life less intoxicated, whether that’s for a night, a week, a month, a year or a life ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on h ...
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Sober Curious

Ruby Warrington

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Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drinker in a world that loves to get wasted.
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Do you think you have a drinking problem? Do you want to find out if your a real alcoholic? Or do you just want to do the steps without going to AA? Join me as I go through the 12 steps to help you decide if you need help and if you do ..I offer you more information on how to get sober and stay sober through the 12 steps. This is not a recruitment for AA members it's just my experience with the steps. I hope to help you in some way.
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Talk to me Goose! Tell me what you think of the show? Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer m…
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Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ====================================== What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Dri…
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If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …
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Talk to me Goose! Tell me what you think of the show? What's your low/no -&-light drinking personality type? Take the quiz today and find out! ============================== Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as t…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit bra…
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Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about …
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Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhi…
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Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't …
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Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible jo…
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Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques…
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When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re …
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Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered what people actually mean when they say they’re ‘sober curious’? Not sure what’s involved in being a ‘mindful drinker’ Wondering which lifestyle choice would suit you best? In this short episode Denise unp…
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In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Arron Smallman is the founder of Let’s Push Things Forward, a Hospitality Specialist Peer-Based Recovery Coach and a World Record Holder! He is a self-proclaimed low and no alcohol crusader and mental health first aider…
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I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== First, there was low and no – now there’s light! As industry leaders in this newer mid-range space, Quarter co-founder Rohan Radhakrishnan is primed to welcome us into his world in this eye-opening delve into the 12% sp…
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Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…
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If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Join me on this trip down memory lane with Carl Anthony Brown, co-founder of Crossip Alcohol-Free Spirits. Carl comes at the low/no market from a different perspective, as in his inimitable “unapologetically Bold’ way h…
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Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Discover the effervescent world of sparkling pét-nat tea fermentation with Aaron McAllister and Daniel Lasa of Amma Brewery, who join me to share their passion for creating low-alcohol, artisanal beverages that go beyon…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== And now for something a little different… This week things take a more scientific turn as I speak to Food & Beverage Consultant Hamish Renton. Hamish is the MD of HRA-Global and, with 20 years of experience in the food …
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Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== This week, our glasses are brimming with an innovative non-alcoholic elixir that whispers tales of the Scottish highlands and promises liberation from traditional drinking culture. Feragaia’s botanical symphony, a blend…
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Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the drinking cycle for months or years longer than we need to. If you’re waiting for your life to get better …
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If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel constantly deprived, that date nights with my husband would be less fun, parenting my k…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== The UK labelling system for low/no beverages is broken. There, I said it! Most people don't understand the differences, our pubs don’t match our supermarkets, and it’s all a case of best practice with no hard and fast l…
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Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. Neurodiversity encompasses a variety of conditions such as autism, ADHD, anxiety disorders, dyslexia, and more. Each condition presents its own uniq…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Ever wondered how a shift in lifestyle can spur a wave of creativity and innovation? In the latest conversation on the Low No Drinker Podcast, we retrace the steps from three-Michelin-starred sommelier at Nappa Valley’s…
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If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me stuck in the drinking cycle for a long time. I want to help you to replace those limiting beliefs and embrac…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== If you’ve ever wished for an alcohol-free wine that didn't compromise on taste, texture and experience, then Luke Hemsley of Wednesday's Domain has got something for you. Come with us on our conversation as Luke uncorks…
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Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!” Perimenopause is sometimes described as a "reverse puberty" which is about as …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== Have you ever pondered the actual currency of success in low/no brewing? Rich Casement, the man behind Clean Break Brewing, joins us to weave a narrative of transformation from hospitality veteran to novice brewer in th…
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Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. When I stopped drinking it was a last resort after years of trying to moderate and control my drinking. I started my 100 day no alcohol challenge bec…
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Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I …
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ============================== This episode begins by casting a spotlight on the vital need for investments to support groundbreaking, innovative alcohol-free ventures. And then we meet Zoey Henderson and discover a world where the zest of craft beer…
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If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should watch out for that might make me dive back into the drinking cycle? What are the good parts of sobriety I ha…
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Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal person”? You’re not alone. I tried to moderate my drinking for years. I made ALL the rules about when I wou…
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High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. If this is you, you’re probably extremely capable but live with insecurity, a healthy fear of failure and a loud inner-critic. You might look to your boss, partner, parents or friends for approval and …
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When I was in my 20s I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? Red wine was being marketed as a “health” food. Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, …
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Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…
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This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety. When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care…
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