))
Ep. 232: The Highs and Lows of Your First Sober Year
Manage episode 440676860 series 2794838
Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol.
In your first year of sobriety you’ll struggle with cravings, worry about how others will perceive you, wonder if you’ll feel bored or be boring, invest in self-care, make new friends, re-negotiate boundaries and relationships, feel healthier and more energized, discover new things you love, sleep like a baby, navigate challenges like business trips, vacations, couples dinners, stress, overwhelm, loss, fears and limiting beliefs.
You’ll also experience more joy, peace, pride, confidence, clarity, ease and happiness than you ever did when you were drinking. Your first sober year is a wild ride, and when you hit that one year milestone you might not even recognize the person you were and the emotions you felt when you were just trying to get one week alcohol-free under your belt.
That was true for Emily, a high-achieving working woman who decided to take a break from drinking one year ago and has never looked back. Despite being mostly a weekend drinker without outward consequences or anyone telling her she had a problem with alcohol, Emily knew it was dragging her down, keeping her stuck and preventing her from living her best life.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
256 에피소드
공유
