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Ep. 225: Alcohol Explained With William Porter
Manage episode 431765669 series 2794838
Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why do you crave alcohol and why is it so easy to go from drinking casually to habitually?
Why is it hard to moderate your drinking?
How does alcohol affect your sleep and why do you wake up at 3am after drinking?
Why does alcohol make you feel relaxed and then more anxious the next morning?
How does alcohol affect your brain, body, mood and stress hormones?
Is it true that alcohol can be good for you in small doses?
What are the symptoms of alcohol withdrawal?
If you have questions about alcohol, William Porter, author of Alcohol Explained and Alcohol Explained 2: Tools for a Stronger Sobriety has the answers.
As William writes, "Alcohol is a deceptive drug. It creates the illusion of pleasure and relaxation while causing the very anxiety and discomfort it purports to relieve."
In today's episode, William Porter breaks down these questions and more. He provides a clear, scientific explanation of what happens to your body and mind when you consume alcohol.
4 Ways I Can Support You In Drinking Less + Living More
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To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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