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Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller
Manage episode 456372242 series 3553778
Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma and emotional triggers play a role in drinking habits, not just for Susan but also for her protagonist, Annie Marks. For those of you who are new here, Mostly Sober is about Annie’s journey as she tries to navigate the emotional impact of childhood trauma while working on her relationship with alcohol. The book is a mix of fiction, autobiography, and self-help, and it offers a fresh perspective on reducing drinking without the pressure to quit entirely. Let’s get into it with Susan!
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 에피소드
Manage episode 456372242 series 3553778
Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma and emotional triggers play a role in drinking habits, not just for Susan but also for her protagonist, Annie Marks. For those of you who are new here, Mostly Sober is about Annie’s journey as she tries to navigate the emotional impact of childhood trauma while working on her relationship with alcohol. The book is a mix of fiction, autobiography, and self-help, and it offers a fresh perspective on reducing drinking without the pressure to quit entirely. Let’s get into it with Susan!
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 에피소드
모든 에피소드
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1 Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum 27:07
1 10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning 7:11
1 Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14
1 Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28
1 10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking 6:53
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19
1 Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20
1 10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07
1 Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44
1 Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11
1 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01
1 Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31
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