#31 Soulful Change: Break up with Procrastination and Avoidance

Into The Work: Therapy For Empaths And Seekers

In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights

• How To Do Soulful Change
• The Big Misconception about Procrastination
• What Procrastination Really Is
• Triggers of Procrastination
• Steps to Overcome Procrastination
• Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)

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