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#15 Hey Empath, Got Guilt? How To Stop It From Sabotaging Your Boundaries!
Manage episode 424197081 series 3550569
Michelle Poverman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Poverman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you struggle with feeling guilty when you try to set boundaries with others? It's a very common experience if you have any history of people pleasing.
Many "recovered" people pleasers still struggle with guilt. In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries.
I address common misconceptions and fears about setting boundaries and mistakes that tend to amplify guilty feelings. We will also define the true difference between self-love and selfishness so you can stop confusing them and realize how crucial it is to step into the role as your own primary caretaker!
Additionally, this episode provides practical tools and mantras to help listeners navigate their guilt, embrace their responsibility for their own wellbeing, and develop healthier relationships with themselves and others.
00:32 Guilt and Boundary Setting
01:29 Misconceptions and Fears
04:03 Mistakes That Fuel Guilty Feelings and Thoughts
08:07 The Actual Difference Between Self Love And Selfish
09:21 Compassion Fatigue Vs Selfishness
15:36 Healthy Boundaries vs. Walls and Barriers
17:14 Do You Hate To Owe People?
25:44 Practical Steps to Heal Guilt
26:51 Mantras for Setting Boundaries And Overcoming Guilt
Thank you for listening!
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