Manage episode 356934835 series 3454302
What's your superpower? If it's managing your phone, skip this episode. If you're like most of us this little bit of tech wizardry is managing you more than you're managing it. Skip the dismal statistics, forget the doomsday predictions and listen to this episode. Don't underestimate your ability to put your phone in its proper place. MJ offers her 5 step solution, teenager approved, that helps you use your phone to improve your mental wellness. Another great one pager at: https://mjmurrayvachon.com/one-pagers/. Includes wallpaper for your phone to help you remember the process. Instead of feeling less than, lonely or pissed that you spent 90 minutes looking at sand castles you too can have a superpower!
We're back from a great summer and more than excited for Season 3 of the Inner Challenge Podcast
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!
To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.