HOW DO YOU BENCH PRESS THE RIGHT WAY In The Know podcast

2y ago 20:14

Faheem Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faheem Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering the right way to use the bench press.

BENCH PRESS - I go into detail regarding what is the bench press and its uses.
CONSULTATION - If you are going to perform this for the very first time you should be talking with the people at the facility for assistance.
SAFETY - This is where we learn about the tips to keep ourselves from getting harmed. It means having the right technique and form. This requires us making sure we start at a certain weight to be lifted.
BENCHING EXPERIENCE - I go into the explanation as to where I have to be a beginner, then intermediate, and then advanced as a user. From the small weights and moving on to heavier weights.
BENEFITS - Here is where I go into the various reasons as to why the body benefits from bench pressing. (Strength, health, mental, confidence)
WHEN TO STOP - This is where we should stop when there is a feeling of slight tension to keep from injury.
COMING BACK TO TRAIN - This is when I talk about coming back after taking a slight hiatus.
TRACKING PROGRESS - How does one track the food they eat and the weight that they lift on a weekly basis. Either to build the strength or to lose weight.
PASS THE KNOWLEDGE - Lastly, I would encourage you to pass the information you learned to aid others in their journey.

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148 에피소드

Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering the right way to use the bench press.

BENCH PRESS - I go into detail regarding what is the bench press and its uses.
CONSULTATION - If you are going to perform this for the very first time you should be talking with the people at the facility for assistance.
SAFETY - This is where we learn about the tips to keep ourselves from getting harmed. It means having the right technique and form. This requires us making sure we start at a certain weight to be lifted.
BENCHING EXPERIENCE - I go into the explanation as to where I have to be a beginner, then intermediate, and then advanced as a user. From the small weights and moving on to heavier weights.
BENEFITS - Here is where I go into the various reasons as to why the body benefits from bench pressing. (Strength, health, mental, confidence)
WHEN TO STOP - This is where we should stop when there is a feeling of slight tension to keep from injury.
COMING BACK TO TRAIN - This is when I talk about coming back after taking a slight hiatus.
TRACKING PROGRESS - How does one track the food they eat and the weight that they lift on a weekly basis. Either to build the strength or to lose weight.
PASS THE KNOWLEDGE - Lastly, I would encourage you to pass the information you learned to aid others in their journey.

Support the show (https://www.paypal.me/faheemjackson)

Support the show

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HOW DO YOU BENCH PRESS THE RIGHT WAY