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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS
Manage episode 345764458 series 2797110
Faheem Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faheem Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:
- ALTERNATING FRONT ROWS
- BICEP CURLS
- BOW EXTENSION
- CALF RAISE
- CHEST FLY
- CONCENTRATION CURLS
- DUMBBELL PULLOVER
- DUMBBELL SQUATS
- FLOOR T RAISE
- FRONT LATERAL RAISE
- DUMBBELL GLUTE BRIDGE
- GRIP CURLS
- AVOIDING INJURIES
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